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30 Inspiring Quotes on Stress

30 Inspiring Quotes on Stress

I’ve often shared the habits and techniques I use to handle stress in my life.

But this week I’d like to do something different.

I’d like to share other people’s perspectives on stress.

And what to do about it so that you can live a healthier, more focused and at the same time more relaxing life.

Here are 30 timeless thoughts on stress and how to handle it from the people who came before us (and some from people who are here with us now).

“The time to relax is when you don't have time for it.”
– Sydney J. Harris

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
– Viggo Mortensen

“Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.”
– David Allen

“In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.”
– Lee Iacocca

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
– Bruce Lee

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“The greatest weapon against stress is our ability to choose one thought over another.”
– William James

“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”
– John Newton

“It's a good idea always to do something relaxing prior to making an important decision in your life.”
– Paulo Coelho

“Take rest; a field that has rested gives a bountiful crop.”
– Ovid

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”
– Ziggy Marley

“Stress is caused by being ‘here' but wanting to be ‘there.'
– Eckhart Tolle

“The greatest mistake you can make in life is to be continually fearing you will make one.”
– Elbert Hubbard

“Its not stress that kills us, it is our reaction to it.”
– Hans Selye

“There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”
– Garson Kanin

“For fast-acting relief, try slowing down. “
– Lily Tomlin

“Somehow our devils are never quite what we expect when we meet them face to face.”
– Nelson DeMille

“A crust eaten in peace is better than a banquet partaken in anxiety. “
– Aesop

“If people concentrated on the really important things in life, there'd be a shortage of fishing poles.”
– Doug Larson

“If you treat every situation as a life and death matter, you’ll die a lot of times.”
– Dean Smith

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
– George Burns

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
– Benjamin Franklin

“How beautiful it is to do nothing, and then to rest afterward.”
– Spanish proverb

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
– Fred Rogers

“One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.”
– Bertrand Russell

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.”
– Peter Marshall

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
– John Lubbock

“There is more to life than increasing its speed.”
– Mahatma Gandhi

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
– Winston Churchill

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
– Robert Eliot

“Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.”
– Winnie the Pooh

What is your favorite quote on stress and how to overcome it? Feel free to share the best one(s) you have found in this article or in your life in the comments section below.

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Comments on this entry are closed.

  • Wondwossen

    Dear Henrik, thank you so much for your positivity and caring for others. May God bless you and keep up the great job!

  • Wasim

    Very nice post.reading this early in morning made me perpective wide and peacefull.
    I loved the qoute of going slow.I would like to share i had alot of fears that bad thing can bappen but most of things in life goes well and we are just worring for no use.
    Very nice blog i am regulat reader

  • my favourite quotation is as under: –
    – Doug Larson
    “If you treat every situation as a life and death matter, you’ll die a lot of times.”

  • Bushra Kaleem

    Elbert Hubbard quote is best according to me. Stress is a mental state it all depend on us. Sometimes things are stressful for us but same thing for another person not cause problem and stress. it is vary person to person.
    for me stress is destructive and just like killing.

  • Busylady

    Dear Henrik,

    I like number 28 and 29 the most. I seem to get stressed really easily about things that will probably never happen. Getting stressed seems to be my default mode not just under pressure but by every day tasks such as if I’m taking too long to make a decision or if I’m trying to eat a meal when there is a lot of noise and energy around me. I find taking really slow deep breaths can help but sometimes I wish I could stop the stress before it arrives.

  • Nashrah

    Winston churchill’s quotation i liked the most

  • Blake

    Stress produces a variety of hormones and body chemicals that effect the body and mind in many ways. In EBT, Emotional Brain Training, it is explained how this happens and how to process these so that there effect goes away thru mental tools that dissipate their effect in a healthy way and returns one back to a state of joy. The book Wired For Joy, by Laurel Mellin, has made a huge positive difference in my life, my families and many friends.

  • No 1 is my favourite, thanks

  • Loyce

    30.“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
    – Winnie the Pooh

  • Wow Very nice quotes and positive thoughts.
    Thank you so Henrik Edberg for spreading this positivity.

  • Monica Sheridan

    I enjoy every email you send out, Quote #7 here is my favorite. The Positivity Blog lightens my burden every day and reminds me life is not hopeless and to keep changing my thought patterns and be grateful for what I have every day.

  • Dinsa

    Henerik,,,Thank you so much, I highly valued your email. They all very helpful.

  • Sumi Menghu

    No. 20 I liked the most. Thank you very much. May God Bless you.

  • Rebecca

    #28 from Churchill is my favorite.
    “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
    I worry and stress a lot and even acquaintances tell me not to worry, but most of my troubles are about stuff that never happened, or what ifs and I will try not to live like that.

  • Love the Lily Tomlin quote. As a hypnotherapist many of my cleints find that the issues that are creating their stress and anxiety are based on trivial issues that happened many years before. When they finally realise that the issue that was creating the problem is trivial the problem subsides or disappears totally.