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10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.”
Jose Ortega y Gasset

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle

It is early morning. You've had your breakfast and done your morning routine.

So you head out into your day. And in a short while you'll sit down in school or at your job and get started with your daily work.

But how can you get that work done in a way that is less stressful, less energy consuming and simply a bit smarter?

Today I’d like to share 10 tips that have helped me with that.

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20 Small Ways to Get Out of Your Comfort Zone

Comfort Zone“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy

I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.

Why?

Because this habit is a simple and relatively easy way to:

Get out of your comfort zone.

And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too.

Because this habit makes the inner resistance and the fear that may hold you back smaller.

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3 Simple Habits for Daily Mindfulness

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

One of the most common habits that make life miserable is to not be where you are.

What do I mean by that?

That your body is right here, right now. But that your thoughts are elsewhere in time and space.

They are in the past, reliving an old, painful memory. Or replaying an argument – that you still want to win – for the hundredth time.

Or your thoughts are in a possible future. Worried and stressed about what may happen at work or in your relationship. Or trying to plan for every possible scenario and through that hoping to fully control the future.

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Focus on what truly matters

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.”
Charles Richards

There are many important things in life.

Your family and friends. A hobby perhaps. Working out and staying healthy. 

The most important relationship in your life. And reading, learning and growing as a person.

But finding the time for what is most important in life is not always easy. It sometimes feels like there aren’t enough hours in the day.

But even if it may not feel like it, there are often ways to improve how you use your attention and your time.

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