Free Exclusive Happiness Tips

Join over 80,000 email subscribers. You’ll also get the “21 Things I Wish They Had Taught Me in School” guide.

70 Inspiring Inner Peace Quotes (to Calm and Relax You)

60 Inspiring Inner Peace Quotes (to Calm and Relax You)

Today I want to share the best quotes on inner peace that I’ve found in the past decade.

Because the daily life can be so busy, stressful and sometimes even overwhelming.

But there are things you can do. To center yourself. To find – and over time step by step increase – your inner calm and peace.

These 70 timeless and thought provoking quotes will help you with that.

[continue reading…]

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes.

A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

[continue reading…]

How to Deal with the Holiday Stress: 5 Timeless Tips

“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”
Eskimo proverb

The holidays are upon us.

A time of needed relaxation and more time with the people closest to us.

A time of stress and worries. A time of not all the joy you may have hoped for or been promised by upbeat advertising and movies.

It can be a time of mixed feelings (even more so this time as we are reaching the end of a very strange and tough year).

So today I would like to share 5 powerful and timeless tips that can help you to make the holidays  – and 2021 too – a more joyful and peaceful time.

[continue reading…]

What to Do When You Feel Unmotivated: My 3 Favorite Tips

What to Do When You Feel Unmotivated: My 3 Favorite Tips

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Zig Ziglar

Some days you wake up motivated and ready to go.

On some days things feel heavy and it is hard to get going and find that inner drive.

And there are often roadblocks, plateaus and valleys along the way towards what you want where you can fall into a slump. Or get lost in a rut.

And you feel like your motivation has flown away.

So today I’d like to simply share three of my favorites and in my experience most effective ways to find that motivation again.

[continue reading…]