Free Exclusive Happiness Tips

Join over 80,000 email subscribers. You’ll also get the “21 Things I Wish They Had Taught Me in School” guide.

The Power of Thankfulness: 5 Essential Tips

The Power of Thankfulness: 5 Essential Tips

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”
G.K. Chesterton

“Enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
Ralph Waldo Emerson

This week many of my readers will celebrate Thanksgiving.

So I thought it would be a good time to share a handful of my favorite tips for making thankfulness a daily part of life.

Because being thankful for what you have is one of the simplest and easiest ways to lift your mood. To give your motivation a jolt. And to live a happier life.

No matter who you are or where you live in the world.

[continue reading…]

3 Things You Need to Stop Doing to Get Started

3 Things You Need to Stop Doing to Get Started

“It is never too late to be what you might have been.”
George Eliot

Getting started with doing what you deep down want to do in life can be hard.

No matter if what you want is to start exercising, create your own business on the side, write a book, see other parts of the world, improve your relationship with yourself or something entirely else.

But often we make getting started a lot harder than it needs to be by standing in our own way.

[continue reading…]

3 Simple Ways to Improve Your Mood Right Now

How to Improve Your Mood Right Now: 3 Simple Habits

I sometimes write about how a good start to your day often leads to having a good day in general.

A social, an energetic or a productive start sets the context for your day.

But on some days you may not get a good start for some reason.

Maybe you slept badly. Or the maybe grey skies and cold autumn rain is dragging your energy down.

[continue reading…]