≡ Menu
Free Exclusive Happiness Tips

Join over 80,000 subscribers and get practical tips in your inbox.
You’ll also get the “21 Things I Wish They Had Taught Me in School” guide.

Self-Love“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself.

Life will become lighter and your relationships will most likely improve.

You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up. It’s one of my absolute favorite topics and one that I have created my most popular program around in The Self-Esteem Course.

But it is also one thing that is often neglected or something some may feel guilty about doing.

To make a positive change with that simply start a new habit today. One of kindness and love towards yourself. You can find 10 of my favorites among such habits in this article.

[click to continue…]



“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes. A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

Today I’d like to simply share 7 habits that I have used to make my mornings and whole days better.

[click to continue…]


10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.”
Jose Ortega y Gasset

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

It is early morning. You’ve had your breakfast and done your morning routine.

So you head out into your day. And in a short while you’ll sit down in school or at your job and get started with your daily work.

But how can you get that work done in a way that is less stressful, less energy consuming and simply a bit smarter?

Today I’d like to share 10 tips that have helped me with that. I hope you will find something here that will help you too to simplify and relaxify your own daily work.

[click to continue…]


How to Become a Better Listener: 10 Simple Tips

“I like to listen. I have learned a great deal from listening carefully. Most people never listen.”
Ernest Hemingway

“Nature gave us one tongue and two ears so we could hear twice as much as we speak.”

One social habit that I used to be quite bad at was to truly listen when other people spoke. I sometimes zoned out. I got distracted or my attention started to wander before they were done talking.

Or I just waited for my turn to talk again (while thinking about what I should say next).

Not very helpful. So things had to change.

This week I’d like to share 10 simple tips that helped me – and still help me – to become a better listener.

[click to continue…]