≡ Menu
Free Exclusive Happiness Tips

Join over 80,000 subscribers and get practical tips in your inbox.
You’ll also get the “21 Things I Wish They Had Taught Me in School” guide.

3 Simple Ways to Improve Your Mood Right Now

How to Improve Your Mood Right Now: 3 Simple Habits

I sometimes write about how a good start to your day often leads to having a good day in general.

A social, an energetic or a productive start sets the context for your day.

But on some days you may not get a good start for some reason.

[continue reading…]

{ 54 comments }
The Top 125 Inspirational Sayings and Quotes of All Time

Today I’d like to simply share what I think are some of the most inspirational sayings and quotes of all time.

A distilled and concise collection packed with maximum motivational power from the people who walked this earth before us (and some from people who are still here).

[continue reading…]

{ 8 comments }

How to Become an Optimist

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill

“We don’t see things as they are, we see them as we are.”
Anais Nin

One of the most common questions people ask me via email is how to become more of an optimist.

[continue reading…]

{ 47 comments }
How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

Saying no is often the easier way out.

[continue reading…]

{ 105 comments }