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How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

The alarm bell goes off. You slowly open your eyes.

A new day lies before you.

A day of unexplored potential and opportunities. How can you make it more likely to become a positive and good day?

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87 Inspirational Quotes for Work (Motivation to Work Hard and Smart)

We are once again at the start of a workweek.

So I thought this would be a good time to share 87 of the most inspirational work quotes.

Quotes that will motivate you, help you to focus and work smarter and also reduce the stress and pressure you may feel at work (or in school).

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10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.”
Jose Ortega y Gasset

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle

It is early morning. You've had your breakfast and done your morning routine.

So you head out into your day. And in a short while you'll sit down in school or at your job and get started with your daily work.

[continue reading…]

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How to Overcome Nervousness: 7 Simple Habits

How to Overcome Nervousness

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
Benjamin Franklin

“If I don't train enough, of course I'm nervous.“
Haile Gebrselassie

It starts with just a little tremble within. Then a pressure builds up.

A hand or foot starts to fidget. Your palms become moist and you start to feel not quite like yourself anymore.

The inner calmness you felt has flown out the window.

[continue reading…]

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