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3 Simple Habits for Daily Mindfulness

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

One of the most common habits that make life miserable is to not be where you are.

What do I mean by that?

That your body is right here, right now. But that your thoughts are elsewhere in time and space.

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How to Deal with Disappointment: 12 Helpful Steps

How to Deal with Disappointment

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot.

It can drag you down into a negative funk for days or even weeks.

But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and painful and actually a springboard or learning experience for further personal growth.

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80 Inspiring Education Quotes for Students and Teachers

Education opens up the mind, expands it and allows you to improve your life in so many ways.

So this week – as schools are starting again – I'd like to share 80 of the most motivating and inspiring quotes on education.

I hope you'll find them helpful no matter if you're a student that needs a boost of motivation or if you're a teacher of any kind that wants to inspire and make a change in the lives of your students.

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Focus on what truly matters

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.”
Charles Richards

There are many important things in life.

Your family and friends. A hobby perhaps. Working out and staying healthy. 

The most important relationship in your life. And reading, learning and growing as a person.

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