“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.
Because this habit is a simple and relatively easy way to:
Get out of your comfort zone.
And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn
One of the most common habits that make life miserable is to not be where you are.
What do I mean by that?
That your body is right here, right now. But that your thoughts are elsewhere in time and space.
They are in the past, reliving an old, painful memory. Or replaying an argument – that you still want to win – for the hundredth time.
Or your thoughts are in a possible future. Worried and stressed about what may happen at work or in your relationship. Or trying to plan for every possible scenario and through that hoping to fully control the future.