Free Exclusive Happiness Tips

Join over 80,000 email subscribers. You’ll also get the “21 Things I Wish They Had Taught Me in School” guide.

20 Small Ways to Get Out of Your Comfort Zone

20 Small Ways to Get Out of Your Comfort Zone

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy

I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.

Why?

Because this habit is a simple and relatively easy way to:

Get out of your comfort zone.

And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too.

Because this habit makes the inner resistance and the fear that may hold you back smaller.

[continue reading…]

55 Thursday Blessings and Quotes for a Happy Day

50 Thursday Blessings and Quotes for a Happy Day

In today’s post I’d like to simply share the best and most powerful Thursday blessings and quotes.

I hope these timeless thoughts will help you to make this a positive, uplifting and kind day where you both feel gratitude for what you have and feel motivated to go after your goals and dreams.

And if you want even more inspiration for a positive and blessed day then check out this post with quotes on thankfulness and this one filled with quotes on dealing with your own and other’s jealousy and envy.

[continue reading…]

Silence Quotes to Help You Relax and Bring Inner Peace and Stillness

When life is stressful, overwhelming or just plain too much then one of the most calming things is to spend some time in silence.

To renew your mind. To recharge your body and energy. To turn your perspective to a more positive and open one again.

So in today’s post I’d like to share the best 115 silence quotes of all time.

Timeless and grounding thoughts from the past 2000+ years to bring your inner peace, stillness and wise insights from the ones that came before us (and some who still walk this earth with us).

[continue reading…]

108 Jealousy Quotes to Help You Avoid Envy and Live a Happy and Healthy Life

In this post I’d like to simply share the best and most powerful jealousy and envy quotes.

To help you to not get dragged in and down into those two destructive thought habits anymore (or at least a lot less often).

And to make you see how other people’s envy and jealousy is something you should not take too seriously or engage in because it's their problem and hurts them the most.

I hope you’ll find these quotes as helpful and impactful as I have to live a lighter, kinder and happier life.

[continue reading…]

3 Simple Habits for Daily Mindfulness

3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

One of the most common habits that make life miserable is to not be where you are.

What do I mean by that?

That your body is right here, right now. But that your thoughts are elsewhere in time and space.

They are in the past, reliving an old, painful memory. Or replaying an argument – that you still want to win – for the hundredth time.

Or your thoughts are in a possible future. Worried and stressed about what may happen at work or in your relationship. Or trying to plan for every possible scenario and through that hoping to fully control the future.

[continue reading…]

6 Questions to Help You Simplify and Focus on What Truly Matters This Fall

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.”
Charles Richards

There are many important things in life.

Your family and friends. A hobby perhaps. Working out and staying healthy. 

The most important relationship in your life. And reading, learning and growing as a person.

But finding the time for what is most important in life is not always easy. It sometimes feels like there aren’t enough hours in the day.

But even if it may not feel like it, there are often ways to improve how you use your attention and your time.

[continue reading…]