When Wednesday rolls around your motivation to keep getting things done may have lessened considerably.
I know that is sometimes the case for me at least.
So in this week’s post I’d like to share the top 10 tips and habits that help me to refuel my motivation to get past that midweek hump and keep working in a focused way until Friday afternoon is here and the weekend awaits.
I hope you'll find something here to help to make your Wednesday even better.
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit of catastrophizing.
What is catastrophizing?
This is when you build up a nightmare scenario of how everything could go totally wrong in some situation and imagine a big catastrophe in your mind.
You may have a presentation tomorrow and your mind starts to pull up a scenario where you have left your notes at home, you make a fool of yourself, you are embarrassed in front the whole company and your boss yells at you for 20 minutes after the meeting.
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus
“If you want happiness for an hour — take a nap.’ If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” Chinese Proverb
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” Helen Keller
Happiness must not always come from big things and events. It can come from smaller, daily habits too.
So today I’d simply like to share 3 quick tips and habits that help me to live a happier life.