Photo by Andreas Klow.

If you haven’t already, you can read about me, this blog and how to get started with personal development on the Getting Started Page.

If you would like to contact me, Henrik Edberg, the owner, designer of and the writer on this site I suggest you go about it by using the contact form below.

But before you do so…. please read these three frequently asked questions:

Q: Can you help me through my serious crisis?

If you are having a serious personal crisis and are for example having panic attacks, suicidal thoughts, depression or severe anxiety then I am not the right person to help you.

Please seek professional help via a therapist and/or a medical doctor to get the expert advice and on-going support you need.

Q: Do you accept guest posts, sponsored posts or want to swap links?

No, I do not.

Q: Where can I find you on social media?


I get many, many emails every day and I don’t have enough hours to reply to all of them. I do however read everything that is sent and all feedback is greatly appreciated.

You can find answers to many questions by searching in the archives.

Here are a few topics I often get questions about, I have linked each topic to one of my most helpful articles on that subject: