Photo by Andreas Klow.

If you haven’t already, you can read about me, this blog and how to get started with personal development on the Start Here Page.

If you would like to contact me, Henrik Edberg, the owner, designer of and the writer on this site I suggest you go about it by using the contact form below.

But before you do so…. please read these two frequently asked questions:

Q: Can you help me through my serious crisis?

If you are having a serious personal crisis and are for example having panic attacks, suicidal thoughts, depression or severe anxiety then I am not the right person to help you. Please seek professional help via a therapist and/or a medical doctor to get the expert advice and on-going support you need.

Q: Do you accept guest posts, sponsored content, ads or want to swap links?

No, I do not.


I get many, many emails every day and I don’t have enough hours to reply to all of them. I do however read everything that is sent and all feedback is greatly appreciated.

You can find answers to many questions by searching in the archives. Here are a few topics I often get questions about, I have linked each topic to one of my most helpful articles on that subject: self-confidence, procrastination, motivation, social skillsoverthinking and creating a successful and popular website.


You can also connect with me on Google+, Facebook and Twitter:

My Google+ Page
The Facebook Fan Page
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