“He who lives in harmony with himself lives in harmony with the universe.”
Marcus Aurelius

“Possession of material riches, without inner peace, is like dying of thirst while bathing in a lake.”
Paramahansa Yogananda

Finding peace within is a wonderful but also a difficult thing. It is easy to go looking for it in the wrong places.

So here are 5 timeless thoughts to help guide you to the places where you can actually find it.

1. Simplify.

“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.”
Peace Pilgrim

Making thing simpler has certainly brought a lot of inner peace to my life. So, a few of my favorite suggestions on how to simplify your life:

• Use a limited to-do list. Only 2 or 3 of the most important things.
• Set limits. Set limits for daily checking of inboxes. I do it only once a day. Set time limits for small decisions and make them within seconds after you have thought about them to avoid procrastination and overthinking. Set time limits for tasks such as 15 minutes each day for answering emails or for using Twitter. Set a limit for commitments and say no to be able to feel less stress and produce better results.
• Remember to “keep things extremely simple”. I have written down that sentence on my white board and it is a daily and constant reminder that helps me when I lose my way.

2. Accept.

“Acceptance of others, their looks, their behaviors, their beliefs, bring you an inner peace and tranquility – instead of anger and resentment.”
Unknown

When you accept what is you stop feeding energy into resisting what is. You don’t make a problem more powerful and sticky in your mind.

Instead, somewhat counter intuitively, when you accept what is it loses much of its power. It just is.

And you feel stillness inside.

Now, accepting what is doesn’t mean to give up. It just means that you put yourself in a better position take action if necessary.

Because now you can see more clearly, you can focus your energy towards what you want and take the appropriate action to change your situation.

3. Forgive.

“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.”
Gerald Jampolsky

By accepting what is it is much easier to let go of things and to forgive what has happened.

Forgiveness is important because as long as you don’t forgive someone you are linked to that person. Your thoughts will return to the person who wronged you and what s/he did over and over again.

The emotional link between the two of you is so strong and inflicts much suffering in you and – as a result of your inner turmoil – most often in other people around you too.

When you forgive you do not only release the other person. You set yourself free too from all of that agony.

One thing to keep in mind is to not just forgive others but also yourself.

By forgiving yourself – instead of resenting yourself for something you did a week or 10 years ago – you make the habit of forgiveness more and more of a natural part of you.

And so forgiving others becomes easier too.

Also, what you think is a question of forgiving others you may sometimes – after some time and inner struggle – discover is just as much, if not more, about forgiving yourself rather than the other person.

4. Do what you enjoy.

“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you’ll have more success than you could possibly have imagined.”
Roger Caras

When you do what you enjoy there is a natural peace that arises within. You are in alignment with your outer world.

This also leads to a lot more success than if you have a lot of inner turmoil and really don’t care that much for your work.

One of my favorite tips for finding things you enjoy or love doing is simply to explore life. To be curious and try things out and see what you think of them.

This can bring many insights both about yourself and about how things really are when you do them rather than when they are just theories floating around in your head.

5. Be careful with your inner peace.

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
St. Francis de Sales

By using the tips above and by living in the present moment you can find a lot more inner peace.

Not only during days when things go as planned.

But also on days when your world is upset and things aren’t so easy. On such days your inner peace will be very useful to help you make good decisions and to get things done.

So be smart, stay calm and be careful with your inner peace.

Image: http://www.flickr.com/photos/cowboyneal/ / CC BY-SA 2.0

“The universe is change; our life is what our thoughts make it.”
Marcus Aurelius

“No one can give you better advice than yourself.”
Cicero

People like Marcus Aurelius and Seneca may have died thousands of years ago. But what they spoke about back then is still helpful today. Our outer circumstances may have changed dramatically over the last few thousands of years, but on the inside we seem to have stayed pretty much the same in many ways.

So here are seven of my favorite tips from the streets and palaces of ancient Rome.

1. It’s just a perspective.

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
Marcus Aurelius

This is very important to remember. Not only to be able to chill out instead of getting into crazy fights and conflicts about any kind of issue in your daily life.

But also to stay open to different perspectives that can help improve your life instead of getting really defensive and never be able to admit that there may be a an even better way.

By keeping this mind open you become more accepting of other people and their perspectives and thoughts. And it becomes easier to see and find common ground instead of getting your focus stuck on differences.

2. You don’t have to create anger and other negative feelings.

“A quarrel is quickly settled when deserted by one party; there is no battle unless there be two.”
Seneca

Sometimes it is of course necessary to bring up and resolve a conflict. Often though, conflicts or quarrels are just a waste of time and a good way to create negativity within and in your environment. Perhaps someone wants to be right. Or release pent up emotions created elsewhere.

Avoid taking such bait by others or giving in to temporary negativity in yourself. Just let it go.

3. Will more solve your problems?

“For many men, the acquisition of wealth does not end their troubles, it only changes them.”
“It is not the man who has too little, but the man who craves more, that is poor.”
“What difference does it make how much you have? What you do not have amounts to much more.”
~ Seneca

Society is to a large degree built on getting more.

Of course, to a degree this is very useful. But it may not be the thing that will solve all your problems.
You may not find your answer or happiness in more. It may just alter your troubles and problems. And/or give you more of them. What is already there inside of you perhaps gets highlighted and magnified when you get more. Instead of getting whatever you want when finally making all that money your wanted you may find that greed, jealousy and selfishness within you and in your world increases.

You may have thought that when you finally arrived at that place your problems would just disappear. But the ego always wants more and is never satisfied.

So trying to fill yourself up with more – money, power, smartness, prettiness, a feeling of being more enlightened than others – and then finally becoming happy may become like trying to fill a bucket with a hole in the bottom.

4. Be patient.

“Patience is the greatest of all virtues.”
Cato the Elder

When I met people in real life and tell them about this blog they sometimes wonder how one can build a website with so many readers. I guess different people have different answers. Mine always includes being patient. I think that is one of the key factors why this blog has become pretty popular. I have just been patient and have seen it grow, sometimes slowly and sometimes very quickly.

I think people often make the mistake of giving up too early. Your mind probably has what it thinks is a reasonable timeframe for success. This might not correspond to a realistic timeframe though.

It’s useful to take a break from advertised perspectives – “You can double your income/lose 30 pounds in a just 30 days!” – and let more realistic perspectives seep into your mind. Learn from people who have gone where you want to go. Talk to them. Read what they have to say in books or online. This will not give you a complete plan but a clearer perspective of what is needed to achieve what you want.

5. Laugh

“It is more fitting for a man to laugh at life than to lament over it.”
“No one is laughable who laughs at himself.”
~ Seneca

Taking things too seriously can make life a lot harder and painful than it needs to be. It may be a common or “normal” way to look at things. But you are always free to choose how to view, react and think about things.

Taking things and yourself less seriously can really help you to decrease conflicts, anger, sadness and anxiety. And laughing at life and yourself releases tension and tends to make you less susceptible to the gray and dreary clouds of negativity that may plague others. Check out Lighten Up! for more on this.

6. Focus on clearing your own fields.

“It is the peculiar quality of a fool to perceive the faults of others, and to forget his own … You can’t clear your own fields while you’re counting the rocks on your neighbor’s farm.”
Cicero

What someone says about you may not be much of a reflection of you but of the person that said it. This is a good thing to remember whenever someone is saying something negative about you. It is even more useful to remember whenever you feel negatively about someone else. It can help you to learn more about yourself, what you fear and how you may be fooling yourself. It can be a reminder to go back to focusing on what needs to be cleared on your own fields.

7. Focus on doing what you think and feel is right.

“We cannot control the evil tongues of others; but a good life enables us to disregard them”
Cato the Elder

“The best revenge is to be unlike him who performed the injury.”
Marcus Aurelius

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.”
Marcus Aurelius

By letting go of the things that don’t really matter that much and instead focusing on what YOU think about things and doing what YOU think is the right thing you can save a whole bunch of time and improve your results and your self esteem. Doing so will also raise your sense of what you deserve in life, something that is vital to be able to go after what you want and to avoid self sabotage halfway to achieving your goal.

All of this will raise your opinion of yourself and you start to realize that what someone else says simply doesn’t make matter that much anymore (a welcome relief for sure).

Now, this may sound selfish. And it is. And that is OK. Because by improving your own life and making yourself stronger you are in a much better position to both help other people and yourself. And you may realize that what is most important in your life is something that can help other people too. Win-win is a pretty great solution.

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”

George F. Burns

One good life skill is to be able to chill out. To be calm in negative situations and not overreact about all kinds of things. Or invent big, big problems in your mind – or create them in your world as you drag other people in through arguments – by making mountains out of molehills.

By being able to chill out when needed to you will:

• Have a lot less stress, worry and pointless conflicts with other people.
• Waste less of your time on things that aren’t really that useful.
• Attract what you are. To be able to draw people who are more relaxed and positive about life into your life then you have to be that person yourself. People like to hang out with people who are like them (because it’s comfortable, because it brings more fun and success, because people have 24 hours in a day and so choices need to be made). Being someone that can be cool and relaxed about things is a positive and attractive social quality for any kind of relationship.

So how do you do it?

Well, here are four good tips:

 

1. Ask yourself if this even really matters.

By asking yourself the wrong questions you can make any little thing into a huge problem. By asking yourself better questions you can see things from a more helpful perspective.

• Who cares? Very simple. Asking yourself this makes you realize that no, this isn’t a big deal to fuss or worry about.
• Will this matter 5 years from now? If you ask yourself this question you will discover that if you put something into a more healthy perspective then few things matter that much.

2. Get a life.

 

If you find yourself sitting around too much and not having enough to do then it’s very easy to get stuck in thought loops and go into a downward spiral. Simply by filling your life with more fun activities and people you can become a lot more relaxed and less prone to overreacting about the little things.

So spend less time analyzing life and more time living and exploring it in whatever way you’d like. By doing so you are also often confronted with having to expand your comfort zones and perhaps face a fear. This leads to better self confidence and less fretting about if you can handle things that may come up.

3. What would someone else do?

This is a good way to find a new and more useful perspective. You simply ask yourself what someone else would do in your situation.

Maybe you ask yourself:

• What would Winnie the Pooh  do?
• What would James Bond do?
• What would mom or dad do?

The point is to play around and find a new perspective and drag yourself out of your current negative, stressed and confused headspace and see things in another light. Just doing that can often help you to calm down, realize that this isn’t a huge deal and help you to find a solution that you can apply.

4. Remember to keep things extremely simple.

At the very top of the whiteboard on my wall I have written down: “Keep things extremely simple”. This is a very useful thing to remind yourself of throughout any day. Whenever I feel I am making a thing bigger or more complicated than it is or I simply become confused or negative in some way I can look at the wall (or remember that sentence if I’m not at home) to help guide my thoughts back into a constructive and calm place.

“There is no such thing as a worthless conversation, provided you know what to listen for. And questions are the breath of life for a conversation.”
James Nathan Miller

“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time-a tremendous whack.”
Winston Churchill

One of the most common problems that people may run into in conversations – based on my own experiences, emails/comments I get and feedback from people in real life – is that their heads go empty and they don’t know what to say next.

The conversation stalls and there is even perhaps an uncomfortable silence.

So how can you overcome this challenge?

Here’s what I do.

Why does this problem even come up?

First, here’s my short explanation why you might run into this problem.

One reason might be that you are simply not prepared or out of your “regular world” (meaning for example that you go to a party to watch the finals in the world championship in rugby but know nothing about the sport while the other people are huge fans).

But a more common reason why you may run into this problem is that you feel that you need to say the “right thing”.

You may want to not want to appear stupid by saying the wrong things or asking the wrong question. Or you want to impress someone.

Bonus: Download a free step-by-step cheatsheet that will show you how to avoid this syndrome in your own life (it’s easy to save as a PDF or print out for whenever you need it during your day or week).

1. You don’t have to be perfect.

Realize that you don’t always have to have the best answer or say the perfect thing. No one is expecting that except you.

Setting such ridiculous expectations just screws with your mind and improves nothing. Instead it can lead to a sort of performance anxiety that winds up paralyzing your mind.

And so you don’t know what to say next.

2. Don’t think too much.

When you think too much you tend to have your focus inwards. You become self conscious, start to question yourself and fear what the future may bring.

You get stuck between options for what to say and nothing comes out.

If you instead bring your awareness back the present moment you shift your focus outwards again.

You notice what the people you are talking to are actually saying, what is happening in your conversation and around you.

This is the natural headspace stay in when you’re in a conversation. It’s a place where you probably are most of the time with your closest friends and family.

So how do you get into this comfortable and social headspace?

Breathe or observe.

The simplest way to reconnect with the now is to just focus on your breathing or to observe and take in your surroundings with all your senses for just a minute.

Assume rapport.

Basically, instead of going into a conversation or meeting nervously and thinking “how will this go?” you assume that you and the person(s) will establish a good connection (rapport).

How do you do that?

Just before the meeting, you just think/pretend that you’ll be meeting a good friend.

Then you’ll naturally slip into a more comfortable, confident and enjoyable emotional state and frame of mind.

In this state of mind conversation tends to flow more naturally without much thinking.

Just like with your friends.

You may want to do a combination of breathing to relax if you feel tense and stressed and then you assume rapport to bring yourself into an even more positive headspace.

Going straight from nervous to assuming rapport successfully may be too big of a leap.

3. Tap into curiosity.

When you are stuck in some kind of negative emotional state then you are closed up.

You tend to create division in your world and mind. You create barriers between you and other things/people.

Curiosity on the other hand is filled with anticipation and enthusiasm.

It opens you up. And when you are open and enthusiastic then you have more fun things to think about than focusing on your nervousness or fear.

So be curious.

But when you are curious, don’t get stuck in the questions game where the conversation turns into an interrogation.

Mix the questions up with making statements.

Instead of asking what someone’s favorite film is just tell them what your favorite one is and the let them continue from that statement.

4. Associate.

Find something in what you are already talking about to help you move into the next topic.

The topic of fishing lure commercials on TV can help you bounce over to the time you and your uncle got trapped in boat without fuel while fishing.

And then you and the people in the conversation can go on to talking about family or the oil problems the world is facing.

You can also find inspiration for topics by simply observing your surroundings.

5. Prepare.

The tips above should help you out but if you get really stuck anyway then you may want prepare and have a few topics in your mental backpocket.

• The person you are talking to. Again, curiosity is good because people like to talk about themselves.
• Passions. People love to share positive emotions and usually like to know what makes the other person tick.
• Watercooler topics and the news. It never hurts to be updated on what’s happening in the world.

6. Do the right thing.

This is more of a long-term solution but it makes conversations and just about anything easier and makes your life flow in a natural way.

If your thoughts and actions aren’t in harmony then you don’t feel so good about yourself. You feel like you are disappointing yourself and your self esteem sinks.

If you on the other hand do what you deep down think is the right thing as much as you can then you feel like you deserve good things in life (and so the need to impress anyone significantly decreases).

You feel confident and alive.

This does of course come through in a major way in any interaction.

Here’s the next step…

Now, you may think to yourself:

“This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change so I don’t get stuck in this kind of situation again?”

Well, I’ve got something special for you…

A free step-by-step cheatsheet that includes all the steps in this article… save it or print it out so you have it for your daily life and for the next time when you’re worried that you’ll don’t know what to say.
Download it now by entering your email below.

 

Image at the start of the article by: http://www.flickr.com/photos/caste/ / CC BY-SA 2.0

Image: http://www.flickr.com/photos/denemiles/ / CC BY-SA 2.0

“All glory comes from daring to begin.”
Eugene F. Ware

“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt

A few days ago I wrote about how to make that change you really want to stick this year. Today I’d like to continue on the theme of newness and fresh changes with this companion piece.

1. There is always a new beginning.

“Every new beginning comes from some other beginning’s end.”
Seneca

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”
Helen Keller

How often do we not miss the window of opportunity in a new situation just because we are still angry, sad or frustrated about that other door that just closed?

To me this is another powerful reason to remind myself to stay in the present. To not get stuck and hung up on missed opportunities. When you are living in the present – which is a way to live on the positive and open part of the emotional scale too – and not stuck in the past I have found that it is a lot easier to find the hidden opportunities in any situation.

So whenever you see a door closing, take your eyes off it at least pretty shortly after. And instead of letting your awareness linger on what is in the past, use your time and focus to find the new opportunity that lets you continue the unpredictable adventure that is life.

2. Just get started.

“A journey of a thousand miles must begin with a single step.”
Lao Tzu

“So many fail because they don’t get started – they don’t go. They don’t overcome inertia. They don’t begin.”
W. Clement Stone

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
Mark Twain

Sitting at home on your hands and thinking about something or hoping will not get you far. To get something out of life you have to get going. It’s not always easy though as fear and inner resistance and simple inertia holds you in your place. So how can you make it easier?

Well, you can certainly do what Mark Twain recommended, it works very well. You can also:

• Ask yourself: What is the worst that could happen? A lot of the fear we feel before getting started comes from fuzzy and foggy thoughts about what could happen. But if you actually imagine the worst scenario then it’s often not as frightening as you thought. You won’t die or anything. And it won’t ruin the rest of your life. Imagine the worst scenario and then try to create a plan focused on how you could get on your feet again if that scenario, against all probability, should happen. You’ll realize that whatever your fear is you could probably get back on your feet and back to normal life pretty quickly once again.
• Make a list of the reasons to get started. Do it on paper, on your computer or just in your head. When you stuck in fear and inaction it’s very easy to just focus on the negative aspects such as it being hard work or the risk of pain or failure. So you need to change what you are focusing on to motivate yourself to take action. Making a list of positives like benefits and possible opportunities can be very effective for turning your focus around.

3. The beginning doesn’t have to be perfect.

“Beginnings are always messy”
John Galsworth

“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”
Albert Camus

When you read personal development blogs or books it’s easy to be lulled into a feeling of enthusiasm where everything will go smoothly if you just stick to the plan.

But reality is a bit more messy. Plans go out the window or may need to be modified as soon as you put them into action. That’s OK. That’s normal. Be prepared for that. It doesn’t mean that what you learned won’t work. It just means that a book or article can’t explain all the intricacies of your life and situation. There will always be a bit of simplification and things that piece of text could not predict.

So don’t go looking for perfect beginnings (or situations in general). Such hopes just tend to disappoint you since nothing or no one can live up to such unrealistic expectations. Instead, accept that this is how life is.

This is also why perseverance, patience and going after what you really, really want is essential. Without those things you’ll fold and give up when you hit a snag, bump or fall flat on your face.

Also, always keep a pen and paper – or a cellphone – nearby to write down all the great ideas that come to you in the strangest places.