How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

Get More Done with (a Lot) Less Stress: 12 Helpful Daily Habits“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
Albert Einstein

“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”
Frank Lloyd Wright

The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing.

So how can you work in a lighter, simpler way that helps you to get more of what truly matters done in less time and with less stress?

Let me share 12 habits that I've discovered over the years that help me to do just that.

1. Prepare your day the evening before.

Pack your bag or suitcase. Pack the leftovers from your dinner in a container and put it in the fridge. Put your keys, wallet etc. in a place where you can easily find them as you head out.

This preparation will help you to have a less stressful morning.

2. Be 5-10 minutes early for appointments.

This will make your time of travel during the day into a time of relaxation and recharging. Instead of a time of stress and anxiety.

Plus, people tend to like when other people are on time.

3. Work on just one thing at a time.

It will be easier to focus and to do a good job.

And to do it in less time compared to if you try to multi-task (at least if you are anything like me).

4. Work in a cone of silence.

Just before you start working on that one thing shut down your email program and instant messaging programs.

Shut the door to your office. Put your cell phone in silent mode and put it in a drawer.

If possible, shut down your internet connection. Or use an extension for your browser like StayFocusd.

5. During your day regularly ask yourself questions for simplicity and focus.

It is easy to get off track during a regular workday.

To stay on track or to get back there if you get lost use questions like:

  • What is the most important thing I can do right now?
  • Is doing this bringing me closer to my goal?
  • Am I keeping things extremely simple right now?

6. Let your lunch time be a time of relaxing.

Eat slowly. Put down the fork between bites to make that easier. Eat mindfully and savor each bite.

Eating your lunch this way can help you to relax and to release quite a bit of stress in the middle of your workday.

Plus, it can help you to not overeat because it takes your brain 20 minutes to register that you are full. By slowing down your eating your brain can stop you before you eat too much.

7. Spend 80% of your time focusing on a solution.

And only 20% of your time on dwelling on your issue, challenge or problem. Instead of doing it the other way around.

This makes it easier to live a lighter and more action-filled life and to not fall down into a pit of self-pity or get stuck in a mental habit of perceived powerlessness.

8. Ask for help.

You don’t have to always go it alone. You can ask for help.

You may not always get it but you might also be surprised at how helpful and kind people can be in helping you ease your burdens and solve a challenge.

Just don’t forget to do the same for them as best you can when they ask.

9. Just check your email once a day.

Checking email or social media accounts many times a day tends to drain a lot of time, energy and can leave you unfocused and stressed.

Try checking and processing all of those things just once a day instead. I do it at the end of my workday.

If that is not possible for you then try to postpone it for a few hours at least. And put your morning energy and focus into your most important task of the day.

10. Write shorter emails.

Limit your emails to 1-5 sentences when possible. You can also have some canned responses for common questions saved in a folder in your email program.

This will help you to spend less time and energy on your daily email processing.

11. Consciously set and maintain firm boundaries between your work and personal time.

Have a set stop time for your daily work (mine is 7 o' clock). Don't work on weekends.

Consciously manage your boundaries and you’ll have less stress and more energy and focus both to do better work and to have a personal life of higher quality.

This is one of the most important and often overlooked habits in this article.

12. Be smart about the 3 fundamentals of energy.

By that I mean getting enough sleep, exercising a couple of times a week and eating healthy.

This may seem very obvious in theory. But in practice it makes a world of difference for your optimism and self-talk, energy levels, ability to handle stress and to think clearly.


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74 comments… add one
  • hi,,,thanks for sharing the blog! it was very useful

  • Vajeng Patidar

    Hi, it’s very helpful…..thanks a lot..

  • Roberta Ross

    As always, you bring practical points of focus that we can take with us in daily life. Thanks!

  • Anonymous

    Good advice now, just follow and apply!

  • Don Maxi

    Very useful information. It’s been helpful

  • Omg. I so needed this article tonight. Thank you for this, these are all tips that I could definitely not only implement but be more mindful of day to day. I absolutely love closing the door to my office and silence. I even stayed at work a little bit late today to get work done in silence near a window (and to let the traffic die down!)

  • Raina

    HI, very useful article…. thank you:)

  • Really help to look positive in my thoughts and work after reading every message,

  • Ella

    I always feel thankful about your blog!!!
    It makes me get up again :)

  • Saloni

    Hey! You put it all so nicely, it was really noteworthy and good. Kudos to you :)

  • Great post – I’ll be sharing it! Thank You.

  • Shasta Jones

    Very good. I am semi-retired but I am quite busy and the days I’m not working go by very fast. I have a bad habit of working a job and stopping and doing another job. For example in my workout I did weight training and then I stopped and put on my knee brace and my support sox. Then I grabbed a notepad and wrote out a to do list and finally I did the walking portion of my workout. I should have put on my gear, done weight training and then walked out the door for a walk.

  • Thanks for #7, a nugget of wisdom which I agree with!

    I know of someone who has a habit of focusing 80% of their time on problems instead of solutions.

    She’ll go on and on talking about how it’s affecting them, how they feel, what they dislike without ever thinking about solutions, and when a question is directed towards brainstorming about solutions, she’ll somehow re-direct the conversation back to focusing on problems.

    Mentally draining, to say the least.

  • TheHappyOne

    Dear Henrik, thanks for posting this article. I am in a chaotic situation at workplace and home. I very much needed this to handle on both fronts.

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