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How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

Get More Done with (a Lot) Less Stress: 12 Helpful Daily Habits“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
Albert Einstein

“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”
Frank Lloyd Wright

The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing.

So how can you work in a lighter, simpler way that helps you to get more of what truly matters done in less time and with less stress?

Let me share 12 habits that I've discovered over the years that help me to do just that.

1. Prepare your day the evening before.

Pack your bag or suitcase. Pack the leftovers from your dinner in a container and put it in the fridge. Put your keys, wallet etc. in a place where you can easily find them as you head out.

This preparation will help you to have a less stressful morning.

2. Be 5-10 minutes early for appointments.

This will make your time of travel during the day into a time of relaxation and recharging. Instead of a time of stress and anxiety.

Plus, people tend to like when other people are on time.

3. Work on just one thing at a time.

It will be easier to focus and to do a good job.

And to do it in less time compared to if you try to multi-task (at least if you are anything like me).

4. Work in a cone of silence.

Just before you start working on that one thing shut down your email program and instant messaging programs.

Shut the door to your office. Put your cell phone in silent mode and put it in a drawer.

If possible, shut down your internet connection. Or use an extension for your browser like StayFocusd.

5. During your day regularly ask yourself questions for simplicity and focus.

It is easy to get off track during a regular workday. To stay on track or to get back there if you get lost use questions like:

  • What is the most important thing I can do right now?
  • Is doing this bringing me closer to my goal?
  • Am I keeping things extremely simple right now?

6. Let your lunch time be a time of relaxing.

Eat slowly. Put down the fork between bites to make that easier. Eat mindfully and savor each bite.

Eating your lunch this way can help you to relax and to release quite a bit of stress in the middle of your workday.

Plus, it can help you to not overeat because it takes your brain 20 minutes to register that you are full. By slowing down your eating your brain can stop you before you eat too much.

7. Spend 80% of your time focusing on a solution.

And only 20% of your time on dwelling on your issue, challenge or problem. Instead of doing it the other way around.

This makes it easier to live a lighter and more action-filled life and to not fall down into a pit of self-pity or get stuck in a mental habit of perceived powerlessness.

8. Ask for help.

You don’t have to always go it alone. You can ask for help.

You may not always get it but you might also be surprised at how helpful and kind people can be in helping you ease your burdens and solve a challenge.

Just don’t forget to do the same for them as best you can when they ask.

9. Just check your email once a day.

Checking email or social media accounts many times a day tends to drain a lot of time, energy and can leave you unfocused and stressed.

Try checking and processing all of those things just once a day instead. I do it at the end of my workday.

If that is not possible for you then try to postpone it for a few hours at least. And put your morning energy and focus into your most important task of the day.

10. Write shorter emails.

Limit your emails to 1-5 sentences when possible. You can also have some canned responses for common questions saved in a folder in your email program.

This will help you to spend less time and energy on your daily email processing.

11. Consciously set and maintain firm boundaries between your work and personal time.

Have a set stop time for your daily work (mine is 7 o' clock). Don't work on weekends.

Consciously manage your boundaries and you’ll have less stress and more energy and focus both to do better work and to have a personal life of higher quality. This is one of the most important and often overlooked habits in this article.

12. Be smart about the 3 fundamentals of energy.

By that I mean getting enough sleep, exercising a couple of times a week and eating healthy.

This may seem very obvious in theory. But in practice it makes a world of difference for your optimism and self-talk, energy levels, ability to handle stress and to think clearly.

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Comments on this entry are closed.

  • Nissa

    Thank you dear . Quite helpful

  • Leisl

    wow! Very well said. Thank you.

  • Rhoda

    It’s true,emails should be checked once a day.i have learnt it.coz they been consuming my morning energy

  • Thank you so much for all these thoughtful tips. I’ve definitely got to work harder on the firm boundaries between personal and work life.

  • Great article! In todays’ busy world, being able to keep a grasp on all the tasks that we get bombarded with is of paramount importance. I especially liked the mention of getting things ready the night before in addition to focusing on one thing at a time as opposed to trying to do several things at once. The info you presented has benefit for all individuals in the workforce (as well as for the heroines who are holding down the fort at home!).
    Thank you!
    Erik von Werlhof

  • Very inspiring and so simply written. I just love your simple way of writing. Thanks

  • roseberry

    Just love each time I feel so lucky I’m benefitting from your blog very very helpful thank you

  • brilliant post. a quote is needed to our daily life for improvement our daily routine and mind

  • Valle

    I really appreciate Mr.Mark for your helpful massages, keep it up, we still need to learn a lot from you

  • Powerful, thanks.

  • Thank you very much for this article. She really liked me. It is said simply and clearly

  • I’m personally a big fan of #1 and #3. Multi-tasking is not for me for sure. I also noticed that it’s super effective when I set a target (e.g. read book for 1 hour, talk with an employee for 15 minutes, make a report), have no distractions – I’m super focused and get it done quickly.

    And of course planning helps a lot. What I do: I create to do lists on paper or just in my mind and then follow it. Works well for me.

  • Great post. I’m guilty of nuber 11. I sometimes find it hard to take my mind off work even when i should be having fun. I do have a post related to thos on my inspirational blog. The post makes you realise you can do more and be better. Check it out on http://www.kingdien.com/youre-not-best-yet/