“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius
“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” Chinese Proverb
Saying no is often the easier way out.
When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected.
The scary unknown and sometimes difficult change can be avoided.
But if you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness.
Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.
Pick one of these that resonate the most with you and focus on making it a part of your life.
Sometimes a few words can say more than pages and pages of them and capture exactly how you’re deep down feeling.
And in today’s post I want to share sayings just like that. Ones that are heartfelt, relatable and that just hit different. Ones that will help you to gain clarity about your life, to not feel alone and to express how you feel and what you need.
This is 110 of the most powerful quotes on deep feelings.
We all have those days at work when things just feel tough.
When we need some extra encouragement to keep moving forward.
So in today’s post I want to share 125 of the most motivational, kind and encouraging quotes.
To give you a boost of motivation if you’re having a tired morning, some helpful and kind words of wisdom if you feel down after a setback or mistake and a bit of inspiration and new ways of looking at things if you’re facing a tough challenge.
So what can you do? How can you get a handle on this habit?
Well, today I’d like to share 3 steps that have helped me to move away from this – it does take some time though so be patient with yourself – and towards a healthier outlook and view of myself and life.
