One big mistake that I have made many times and I guess others do too â€“ many might even do it on a daily basis â€“ is to think what you feel right now is kinda permanent. That it is how you really feel about things and will feel in the near future too.
However, it is really hard to predict how you will feel just an hour or 15 minutes from now. The mind fools you as you identify with the emotions you are feeling right now. This can really hold you back in your daily life. Which of course makes a huge impact on your overall life.
Should I stay at home or just go?
You may for example not feel like going to the gym today. Your mind might say â€œItâ€™s ok, you donâ€™t need that anyway, you were there three days agoâ€. And so you lie back on the couch. But you can also say to yourself â€œNo, today is workout day and I will go even though I donâ€™t feel like it/donâ€™t think I need toâ€. And so you go. And after you have been there for maybe 15 minutes you start to enjoy it and youâ€™re glad you went.
Or there might be a party this weekend. But you are hesitant to go because you will only know one other person there. Maybe no one will to talk to you. Maybe it will be awkward. You may tell yourself â€œWell, itâ€™s better to just stay home and take it easyâ€. But then you go despite those uncertain feelings and small disaster scenarios in your head. And you have a great time and met a new fun friend that is into the same things as you are.
If you go with your inner voice and what you are feeling right now you will miss out on a lot of stuff. And when it comes to your personal development you will be wildly inconsistent.
Be consistent, be awesome.
People will often not get the results they want. A part of that comes from advertising that tells us over and over that we can get what we want much faster than is really realistic. This leaves us disillusioned. But another part of this lack is because people donâ€™t apply the actually very helpful pointers and advice they get in a consistent manner.
If you want to lose fat on your body you have to go and workout consistently. You canâ€™t just do it when you feel like it. Like maybe a few times a month. You have to monitor what you eat and think before you stuff things into your mouth. If you go with what you feel you may want to reward yourself a bit too much with treats. Or think that you will just work off that extra sugar when you go to the gym. But as I understand it at least the very most important factor for fat loss is about consistently eating less calories than you use.
Now, I donâ€™t want to paint a bleak picture where you have to behave like a robot and canâ€™t have one single ice-cream this summer. And I am not saying that you shouldnâ€™t trust your intuition or gut in life and when it comes to big things and decisions.
But I have come to understand that my mind doesnâ€™t always want what I know is the right thing to do. The mind often tries to get us to choose the easiest option in our daily lives. It makes it seem like what you feel now is reality. Even though emotional states are fleeting and you can change them around in just a few minutes or hours by going to that gym or party.
And the thing is if you start to not take what you feel or think right now too seriously and do the right thing anyway you can not only get much better results than you may have before. You will also feel a lot better about yourself right now when you do what you know deep down is the right thing to do.