“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
“A year from now you may wish you had started today.”
I didn’t really try to improve my life very much until I was 25. Before that I mostly just moved along in the same old rut.
Since then (I'm 32 now) I have tripled my effectiveness, lost more than 30 pounds, adopted a more optimistic view of my life and raised my own self-esteem greatly.
I have learned to simplify my life and to inject a lot more happiness into my days and years.
Why am telling you this?
Well, the point here is not to brag. My point is that you are not stuck permanently in the life you have now. Even if it may feel that way.
It may sometimes feel like you should have started to change your life earlier, when you were a kid or in your teens or early twenties.
Or that you should have been born into those right circumstances right away as you came to this earth. It may feel like it is too late now.
You may look to your past and tell yourself: “if only had done this or that then things would have been different and better now”. That may be true but you cannot really change the past unless you got a time-machine.
And reliving the past in your mind does not change today and this week and month. It just has you hooked on mental reruns that keep you in your regretfilled rut.
It isn’t too late for you to improve something in your life that you really want to change. No matter what age you are at.
Over the past 5+ years I have received thousands of emails from readers of all ages – between 14 and 72 – that have told me about how they have changed their life in a positive way.
I understand that you may not be able to change your life in any way you want right now.
There are real limits in most people’s lives and personal development isn’t magic that can fix just about anything quickly and easily.
But you can do what you can with what you have where you are right now. Start there.
Make a small change if that is what is possible. From that small change and success you will gain confidence and you can build upon that to make more and perhaps even bigger changes.
4 steps that will make it easier for you to get started
1. Think about what you really want to change.
Maybe you already know it. It could be your social life, your confidence, your health or money situation. Or take a few days to think about it.
Take time to focus on this because if you really want something then it becomes a whole lot easier to keep going.
Or let your curiousness guide you. Ask yourself: what would I like to explore in life now?
Find one or a few areas to improve or habits you would like to incorporate into your life. Write them down.
2. Choose one thing or habit to focus on for now.
If you have found several things or habits you would like to focus on then choose to focus on just one at a time. Spreading yourself too thin pretty much always leads to failure because life tends to get in the way.
If you have a regular life then you’ll probably won’t have the time and energy to change three things at once even though you really hope and think you can.
If you like, choose a theme for a year and focus just on that. I have chosen themes in the past like health and social skills.
Then put most of your efforts for 365 days into creating new habits and routines in just that one area.
3. Take small steps.
This is very important. The feeling that something is too big or scary or difficult is one of the most common things to hold people back from taking action at all.
On the other hand, people also tend to overestimate their own willpower.
The plan sounds so good in your head but when you execute it then you can’t really take as much action or move as fast as you thought.
Focusing on just one thing at a time and doing it in small steps may feel kind of like something a child would do.
I have thought that was the case – like so many other people have in the past – and then fallen flat on my nose after a few days or weeks of trying to change too many things too quickly.
Instead, ask yourself: what is one small step I can take to move forward in this situation?
I use that question pretty much every day in some way and it has been immensely helpful over the last couple of years.
4. Ask yourself: What is one small step I can take right now to get ball rolling ?
Don’t get stuck in planning. Or thinking that you will get started tomorrow or next week.
Get the ball rolling instead.
Do that today by just taking one small and practical step towards what you want.
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A lovely post, thank you!
I’ve always struggled with forming new habits, and over the years
I’ve found that above all, the key is awareness of what you want to change/do.
To this day, I have not been able to set a stable habit towards anything that I want to change for myself. Exercise, think positively, meditate…these are all things I’ve been wanting to put into my life more… keyword PUT INTO my life more.
I realized I don’t need to have a HABIT in order to start doing something more often.
Through awareness, what I have been able to do is just remind myself periodically of what I aim for. Then, in that moment, I do it, right then and there. And then I forget about it. No schedule, no promises… nothing like that.
Slowly but surely, these things are making their way more often into my life.
I’m really loving it….
Very good advice. Perhaps also readers should be aware that most of us who plan to change end up overestimating what we can do in the short term and usually massively underestimating what is possible in the long term. Begin any such task the way you would eat an elephant – in bite sized chunks! And do not be disheartened if you do not reach an initial targets by some probably random deadline you set yourself.
I try to change my self positive..but when ever i get decided to act positive something negative happens to me i try maximunn to stop bothering abt it and continue bt still i dont get any positive incidents happening to me.so i have developed a fear that happiness doesn’t stay with me for long tym.usually we i feel dat today my day is good am happy immediately i have a bad incident following me.i try to be strong but situation push me back.because of this fear am not able enjoy any happy moment or especially with share my happiness wid others fearing that i may loose it. can u post perfect sol for overcoming this stupid fear.
I try to make daily goals that will help me accomplish my one big goal!
Thanks a lot for the article Henrick, and to all commenters – both the article and comments were inspiring . I particularly liked ‘keep the ball rolling’ thing , it was kinda new but innovative and sounds wonderful . I’m so excited to change my life … Thanks a lot again and best wishes :)
it is really hard for some people to change though, I found this post really helpful, hope it helps all the ones who need a change in their life. pranaworld.net
Guys! We need to change our attitude towards life and things will start becoming simpler. check out this link.
Good tips. Good Post