Do You Make These 7 Body Language Mistakes?

When you talk you aren’t just communicating with your words.

In fact, you are communicating with your whole body.

According to research done by Albert Mehrabian, currently Professor Emeritus of psychology at UCLA, words are only 7 percent of your communication.

The rest is your voice tonality (38 percent) and your body language at 55 percent.

These numbers may vary depending upon the topic, situation and how something is communicated (for instance, talking over the phone is obviously different from talking face to face) but body language is still a very important part of communication.

Three good reasons to improve your body language:

  • Improve your communication skills. If you improve your body language you can get your thoughts across in a more effective way. You can create a connection to another person more easily. When using more powerful and appropriately balanced body language your communication skills become better and more focused.
  • Emotions are linked to your body language. Emotions work backwards too. If you feel good you’ll smile. If you force yourself to smile you’ll feel good too. If you feel tired or down you might sit slumped down. If you sit slumped down you’ll feel more tired and negative. Just try to sit straight up for 5 minutes and feel the difference in energy from half-lying in your chair.
  • Increase your attractiveness. It’s not what you say, it’s how you say it. A better posture and a more enthusiastic and focused body language will make anyone more attractive. And not just in a sexual way but also when talking to new friends or in job interviews and business meetings.

These 7 common body language mistakes is a mix of deeper things that control our body language. And a few tips where you manually correct and stop reinforcing certain old habits.

1. Not keeping your emotions and focus in the right place.

It seems to me like the biggest part of your body language is how you feel. When you feel open, positive and confident that will come through in your body language. You’ll smile and laugh more and gesture confidently and openly.

So to improve your body language in a consistent way in your day to day life the major part consists of improving your life. For example to sleep enough, to eat right, to work out and to get the things you want to get done handled. When you live the life you want to live, when are going about your daily life being your “best self” then you tend to feel good or great. And that comes through in your body language.

As expected, no quick fixes will solve your problem. They can help though.

You can for instance change how you feel temporarily and then build on that feeling by acting as you would like to feel. Once example would be to take kind actions towards someone even though you might feel envious. And then build on that kind feeling your kind action generates. Here are few more ways to quickly change how you feel and a few tips on how to turn a bad day around to a good one.

2. Becoming too self-conscious.

To keep your feelings, thoughts and body language in the right place or to make a change you need to monitor yourself. However, over-doing it will quickly turn your ambitions into feeling self-conscious and nervous. If your inner dialogue goes “Am I doing it right? Am I sitting right? Am I walking too slow? Or too fast?” then you are feeling worried and anxious. That comes through in your body language.

So you need to learn to check your feelings/thoughts or the part of your body language you want to change once in a while. And learn to not let this desire to change spiral out of control into babbling thought patterns in your head that just go around and around and make you feel bad. More on this in the next section.

3. Taking yourself or life too seriously.

Generally, taking yourself or things too seriously isn’t a great idea for several reasons. It can cause you to get offended and angry or resentful for the smallest negative thing someone says or does. It can make it hard for you to let things go and instead you let them fester. It can make tasks a whole lot harder to get done as you might see everyday life as a bitter struggle. It can help you reinforce and strengthen victim thinking.

This isn’t good for your interactions. And it isn’t good for your body language as your negative feelings will come through to others.

It’s also not a helpful attitude to have if you want to change your body language as it can make you take this challenge all too seriously. That can cause you to get upset with yourself when you make a mistake. And make you think so much about the challenge that your thoughts get stuck in self-conscious loops.

A few tips for adopting a lighter attitude towards yourself and life are to not identify so much with your thoughts and emotions, to realize that you are not you ego and to develop an abundance mentality.

4. Moving too fast and fidgety.

If you move too fast you can feel stressed. The stress can then reinforce how fast you move. Or make you more fidgety. Moving fast and fidgeting around can make people around you feel stressed, nervous, distracted and uncomfortable.

Shaking your leg while seated or tapping your fingers against the table rapidly are two fidgety habits. Touching your face a lot is another one.

Instead of fidgeting with your hands and scratching your face you can use them to communicate what you are trying to say. Use your hands to describe something or to add weight to a point you are trying to make. But don’t use them to much or it might become distracting. And don’t let your hands flail around, use them with some control.

If you have a tick or feel fidgety then learning to relax more can help you out. You can, for instance, become more relaxed by just moving slower. This will also make you seem more calm and confident.

Or you can weed out your habit of touching your face simply by keeping it in mind and avoiding it. There might also be larger issues in your life that you need to resolve to decrease or remove your bad habit.

5. Not keeping your posture in mind.

From time to time that is. You shouldn’t make mistake #2 and getting obsessed with it. Sitting or standing up straight in a relaxed manner with your head up has a few benefits:

It creates positive emotions such as alertness and feeling focused.
It can help you with first impressions as it makes you seem more interesting/attractive.
It can sometimes help you avoid pain in your back, shoulders etc.

6. Closing up.

Being open and conveying that you are open is one of the most important parts of communication. If you start to close up or walk into an interaction closed up then it will be hard to establish a genuine connection. If you feel a bit wary and closed up inside then it will not only stop you from being open. It will also keep you from relaxing, smiling and laughing and having fun.

A few common ways to close up is to:

  • Cross your arms and/or legs. You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open. Taking up space by for example sitting or standing with your legs apart a bit signals self-confidence and that you are comfortable in your own skin.
  • Not keeping eye contact. If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you’ll get used to it.
  • Hold your drink at your chest. Don’t hold your drink in front of your chest. In fact, don’t hold anything in front of your heart as it will make you seem guarded and distant. Lower it and hold it beside your leg instead.

Closing up often comes from feeling nervous or insecure. You may in some way perceive the people you are meeting as a threat.

Perhaps you’re afraid that they will mock you, not like you or that you will make a fool of yourself in some way. A few tips to a shake these thoughts and feelings out of yourself is to:

Belly breathe.

This is one of my favourite tips to make myself feel more relaxed and calm in just a minute or two.

Assume rapport.

Just before a meeting, you just think that you’ll be meeting a good friend. Then you’ll naturally slip into a more comfortable, confident and enjoyable emotional state and frame of mind.

This also helps you and the other people to set a good frame for the interaction. A frame is always set at the start of an interaction. It might be a nervous and stiff frame, a formal and let’s-get-to-the-point kind of frame or perhaps a super relaxed one. The thing is that the frame that is set in the beginning of the conversation is often one that may stay on for a while. First impressions last. With some practise – to remove inner resistance towards this idea and get you to feel more like you know what you’re doing – you may become pretty surprised at how effective assuming rapport is. I was.


Have a look at a few more ways to handle nervousness. And a few tips for putting a stop to anxiety. Try a few of them plus the ones above to find which one(s) fit you the best.

7. Holding yourself back.

So, let’s say you know most of the things above already. It isn’t exactly rocket science. So why are you still not using those tips – or tips from somewhere else – to change and experiment with how you communicate?

One big reason may be that you are holding yourself back.

You may hold yourself back from becoming more expressive over all or, for instance, with your hands. Or you may hold yourself back completely from taking up more space or making more eye-contact.

Holding yourself back may be because of a few different reasons. The most common one is probably the one already described in the previous mistake: a fear of what others may think, say or do.

Yes, people may react negatively. And yes, you might exaggerate your body language a bit too much at first by for instance sitting with your legs almost ridiculously far apart.

However, people aren’t looking at you as much as you may think. They are like you. They have their own stuff to think and worry about. If you experiment with your body language, then sure, you might seem a little strange sometimes. But most of the time people will probably not even notice that you have changed something. They aren’t standing around watching your every move all day long.

Also, keep in mind that if you for example are normally not that expressive then what might feel weird to you isn’t necessarily that weird to others. It’s just you comparing the old way to the new way in your own head. It’s just you getting used to being more expressive.

If you change your body language for the better, most people will only react in a more positive way towards you. Because as mentioned in mistake #1, how you live your life and how you feel comes through in your body language. And if you feel great then that comes through. And emotions are contagious. So now, people you interact with feel better too. And just about everyone wants to feel positive emotions.

So, yeah, you may look like fool a few times if want to change. But that’s OK. It’s a lot better than going around all of your life and holding yourself back. And if you don’t take yourself and life too seriously – mistake #3 – then your fear of looking like a fool and being rejected in some way will decrease.

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About the Author

Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since 2006. He has a bachelor’s degree in journalism from the University of Gothenburg and has been featured on Lifehacker, HuffPost and Paulo Coelho’s blog. Click here to learn more…

Comments on this entry are closed.

  • Hi

    Yes, so important! Just the other day I got an e-mail from a colleague (not someone I know very well mind you) who is temporarily working in the office next to mine.
    Actually, it wasn’t an entire e-mail – just the title which read:
    stop slouching it will hurt your back!

    I tell you what, ever since then I have been so conscious of slouching – anywhere. And not only when sitting but also when walking, standing etc.

    I must thank him for the comment, it has done me the world of good. Yes, there is the aspect of potential pain, but the important part is how different I feel when not slouching. Standing up tall makes me feel much stronger and more confident. And of course that will come across in interactions.

    So it works both ways, your body language not only affects others, but also yourself.

    Thank you for another reminder ;)
    An experience in sharing affirmation software and affirmations

  • abdelrahman

    MAY be a lot of persons don’t notice you because they don’t read the body language ,,
    but if i met any one who had read these passage ofcourse he/she will notice what am doing
    somepeople dont have the charcter but they trust them selves so they look at you and notice you and at the end they comment on u , even though if they sucks..
    but u know ,, may be body language and charcter are important but what is more important is the social and finantial state ,, they may give u the respect of other people with out u trying to imroove ur self infront of them

  • These are some wonderful points regarding how you body communicates more than your words.

  • I tend to look around when I lie. I am a bad liar! I wish I could control my body language better!

  • Thank you for sharing this very informative and useful article on body language. I’m sure a lot of people will benefit reading it. Looking forward on your next article

  • I stumbled on this and gave it the thumbs up! Your article is well written and gave me food for thought. I must keep reminding myself about my posture. I tend to slouch. I love stuff like this :) Excellent work.

  • niloofar...

    helpful article!!

  • Ed

    Great post.

  • shelley

    How refreshing to have positive, practical advice. I especially find true number 3 – not taking life too seriously, we can so easily get wrapped up in perceived slights and misunderstandings…

    Found one small grammtical error if your interested… once should be one I believe..

    You can for instance change how you feel temporarily and then build on that feeling by acting as you would like to feel. Once example would be to take kind actions towards someone even though you might feel envious.

    Thanks for the post.

  • Good, point, thanks for sharing.