“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice”
“For myself I am an optimist – it does not seem to be much use being anything else”
If you are reading this then there is good chance that you agree with me that positivity is pretty awesome. But it is not always easy to adopt a more positive attitude and there are some pitfalls. So today I’d like to share a few mistakes that I have made in this area and that I think are fairly common.
1. Thinking 100 percent positivity.
It’s easy to fall into the trap of thinking that when you adopt a positive attitude then it’s just on. Like when you flick a light switch. And that would be nice and simple, wouldn’t it?
But in my experience you improve gradually with a few bigger leaps from time to time. For example, today I stay positive for about 80 percent of the time. Four years ago or so, I was probably positive for about 30 percent of the time.
So I have made big improvements in this area. But it has taken years and lots of exploring and work to have a more consistently positive attitude. And the work continues. Mental fitness is like physical fitness. If you let things slide then you get out of shape and then you can’t do the things you used to do.
I think it is very important to be aware that nothing will ever be perfect. Striving for perfection can be pretty dangerous. Because you will never feel like you are good enough.
Even though you may be positive 90 percent of the time you still feel deep inside like you aren’t OK. No matter what you do. You have set the bar at an inhuman level. And so your self esteem stays low even though your results may be very good.
So I think it’s better to just focus on gradually being more consistent instead trying to be perfect.
2. Thinking it’s just about your thoughts.
One good way to become a more positive person is to ask questions that empower you instead of making you feel like a victim. If you are in negative situation you can for instance ask yourself: what is the hidden opportunity in this situation?
So one part of a positive attitude is about learning to think in more helpful way.
But it’s not just about your thoughts.
I have found that one of the best ways to turn around a negative mood or just to remain positive and strong is to work out. After you are done it sometimes feels like you are different person. Doubt and worries just seem to fall away or at least become a lot smaller.
This nice thing about this is that it works kinda automatically.
Because sometimes you just can’t pump up your own enthusiasm or motivation. Or see things from a positive perspective. When working out you don’t have to think or push through such inner resistance. You go and you work out. And most of the time it works like pushing a stress and tension release button in yourself.
Being in pretty good shape and working out a couple of times a week is to me one of the most fundamental and effective things you can do to improve your attitude and life.
You may discover that if you improve this area of your life then many of the tips for how to think in more positive way become a bit superfluous.
3. Can’t let go of the benefits of your current attitude.
At some point you have to make up your mind. Will you go for the benefits of adopting more positive attitude? Or will you stay with benefits of a negative attitude?
Because there are benefits to both of them. It’s not like a negative attitude is something that is just stupid and something people do without any reason. A negative attitude can for example give you this:
- Attention and validation. You can always get good feelings from other people as they are concerned about you and try to help you out.
- No risks. When you are negative you can find explanations for why nothing will work. And so you don’t have to take action and have to risk for example rejection or failure.
- A feeling of being smarter and right. A common attitude of very negative people seems to be – and it was in my case – that you think you are smarter than other people. They do, fumble and fail. While you can judge and analyse life and them from a safe distance. It’s not hard to feel smarter than most people when you are always on the sidelines. But it’s not clever. In the end it’s just sad.
So there are a few benefits and quite a bit of pleasurable feelings to be drawn from a negative attitude. But I have found that a positive attitude – although it may sometimes be harder to keep up – is more helpful and just makes life a lot more exciting and fresh.
To be able to have a more consistent positive attitude you will probably have to let go of the negative attitude and those benefits or you’ll get stuck at a certain level. You can find some of the best reasons to adopt the positive attitude and how to do it in this article.
4. Swimming in a sea of negativity.
If you are trying to change your attitude then it’s not very helpful to live in a world where forces try to drag you back to your old mindset each day. It makes it very hard to change.
What you allow into your mind will have a big effect on you. So be selective. If you’re hanging out with negative people all the time then that can really drag you down. It’s not easy to stay optimistic when pessimism is the default mode in your world.
Another part of this is getting hooked on the news and prophecies of the sky falling. The sky is probably not falling.
Consider spending less time with negative voices. Cut back on – or cut out – seeing negative people. Cut back on watching the news or even more spectacularly negative TV-shows. But don’t forget to replace that old stuff you cut out with something more positive instead. If you have a vacuum in your life then you are more likely to revert back to your old habits.
You can for instance replace reading the newspaper in the morning with listening to personal development CDs, watching something fun or just having a good conversation with someone.
5. Confusing positivity with trying to please everyone.
Positivity isn’t about being nice and trying to please everyone. Or accepting everything that people do to you.
Being nice is wonderful thing. But letting people walk all over you and accepting it with a smile and a positive attitude won’t help you.
We do to a large extent choose how we want to be treated. How you expect people to treat you can have a big effect on how you allow yourself to act and how people around you view and treat you. If you start creating a role for yourself where you always let people do what they want to you then you may create some pretty destructive and negative things.
- You may create an identity for yourself where you get used to always taking whatever anyone doles out. You create a kind of victim identity where you may look happy on the outside but don’t feel so good on the inside. But since you have gotten used to it after a while you may accept it and think that: this is just who I am.
- You may create a concept in the minds of the people around you that it’s OK to treat you this way. Either because you seem so positive despite what they are doing so they think it’s OK. Or just because you aren’t saying no and some people may take advantage of that.
Look, you can’t please everyone. I think both Eleanor Roosevelt and Buddha have mentioned something along the lines that whatever you do there will always be people who don’t like what you are doing. And that’s OK. That’s normal.
Going around trying to please everyone at your own expense isn’t healthy though. Or even a realistic thing to attempt. It eats away at you both mentally and physically.
So be nice. Be positive. But make sure you set your own standards, rules and limits too. Combine the positive attitude and smiles with assertiveness and with being proactive. And remember that you might as well do what you want because there will always be critics.