I am 28 now. I don’t think about the past or regret things much these days.
But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier.
That perhaps there had been a self-improvement class in school. And in some ways there probably was.
Because some of these 16 things in this article a teacher probably spoke about in class. But I forgot about them or didn’t pay attention.
Some of it would probably not have stuck in my mind anyway. Or just been too far outside my reality at the time for me to accept and use.
But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea.
Perhaps for just an hour a week in high school. It would probably be useful for many students and on a larger scale quite helpful for society in general.
So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier).
Bonus: Download the free 21 Things I Wish They Had Taught Me in School Guide (including 5 bonus tips and strategies that are not in this post).
1. The 80/20 rule.
This is one of the best ways to make better use of your time. The 80/20 rule – also known as The Pareto Principle – basically says that 80 percent of the value you will receive will come from 20 percent of your activities.
So a lot of what you do is probably not as useful or even necessary to do as you may think.
You can just drop – or vastly decrease the time you spend on – a whole bunch of things.
And if you do that you will have more time and energy to spend on those things that really brings your value, happiness, fulfilment and so on.
2. Parkinson’s Law.
You can do things quicker than you think. This law says that a task will expand in time and seeming complexity depending on the time you set aside for it.
For instance, if you say to yourself that you’ll come up with a solution within a week then the problem will seem to grow more difficult and you’ll spend more and more time trying to come up with a solution.
So focus your time on finding solutions. Then just give yourself an hour (instead of the whole day) or the day (instead of the whole week) to solve the problem.
This will force your mind to focus on solutions and action.
The result may not be exactly as perfect as if you had spent a week on the task, but as mentioned in the previous point, 80 percent of the value will come from 20 percent of the activities anyway.
Or you may wind up with a better result because you haven’t overcomplicated or overpolished things.
This will help you to get things done faster, to improve your ability to focus and give you more free time where you can totally focus on what’s in front of you instead of having some looming task creating stress in the back of your mind.
3. Batching.
Boring or routine tasks can create a lot of procrastination and low-level anxiety.
One good way to get these things done quickly is to batch them. This means that you do them all in row.
You will be able to do them quicker because there is less start-up time compared to if you spread them out. And when you are batching you become fully engaged in the tasks and more focused.
A batch of things to do in an hour today may look like this: Clean your desk / answer today’s emails / do the dishes / make three calls / write a grocery shopping list for tomorrow.
4. First, give value. Then, get value. Not the other way around.
This is a bit of a counter-intuitive thing. There is often an idea that someone should give us something or do something for us before we give back.
The problem is just that a lot of people think that way. And so far less than possible is given either way.
If you want to increase the value you receive (money, love, kindness, opportunities, a bigger audience for what you create etc.) you have to increase the value you give.
Because over time you pretty much get what you give. It would perhaps be nice to get something for nothing. But that seldom happens.
5. Be proactive. Not reactive.
This one ties into the last point. If everyone is reactive then very little will get done.
You could sit and wait and hope for someone else to do something. And that happens pretty often, but it can take a lot of time before it happens.
A more useful and beneficial way is to be proactive, to simply to stop being lazy and be the one to take the first practical action and get the ball rolling.
This not only saves you a lot of waiting, but is also more pleasurable since you feel like you have the power over your life. Instead of feeling like you are run by a bunch of random outside forces.
6. Mistakes and failures are good.
When you are young you just try things and fail until you learn. As you grow a bit older, you learn from – for example – school to not make mistakes. And you try less and less things.
This may cause you to stop being proactive and to fall into a habit of being reactive, of waiting for someone else to do something.
I mean, what if you actually tried something and failed? Perhaps people would laugh at you?
Perhaps they would. But when you experience that you soon realize that it is seldom the end of the world. And a lot of the time people don’t care that much.
They have their own challenges and lives to worry about.
And success in life often comes from not giving up despite mistakes and failure. It comes from being persistent.
When you first learn to ride your bike you may fall over and over. Bruise a knee and cry a bit. But you get up, brush yourself off and get on the saddle again.
And eventually you learn how to ride a bike.
If you can just reconnect to your 5 year old self and do things that way – instead of giving up after a try/failure or two as grown-ups often do -you would probably experience a lot more interesting things, learn valuable lessons and have quite a bit more success.
7. Don’t beat yourself up.
Why do people give up after just few mistakes or failures? Well, I think one big reason is because they beat themselves up way too much. But it’s a kinda pointless habit.
It only creates additional and unnecessary pain inside you and wastes your precious time. It’s best to try to drop this habit as much as you can.
8. Assume rapport.
Meeting new people is fun. But it can also induce nervousness. We all want to make a good first impression and not get stuck in an awkward conversation.
The best way to do this that I have found so far is to assume rapport.
This means that you simply pretend that you are meeting one of your best friends. Then you start the interaction in that frame of mind instead of the nervous one.
This works surprisingly well.
9. Use your reticular activation system to your advantage.
I learned about the organs and the inner workings of the body in class but nobody told me about the reticular activation system. And that’s a shame, because this is one of the most powerful things you can learn about.
What this focus system, this R.A.S, in your mind does is to allow you to see in your surroundings what you focus your thoughts on. It pretty much always helps you to find what you are looking for.
So you really need to focus on what you want, not on what you don’t want. And keep that focus steady.
Setting goals and reviewing them frequently is one way to keep your focus on what’s important and to help you take action that will move your closer to toward where you want to go.
Another way is just to use external reminders such as pieces of paper where you can, for instance, write down a few things from this post like “Give value” or “Assume rapport”.
And then you can put those pieces of paper on your fridge, bathroom mirror etc.
10. Your attitude changes your reality.
We have all heard that you should keep a positive attitude or perhaps that “you need to change your attitude!”. That is a nice piece of advice I suppose, but without any more reasons to do it is very easy to just brush such suggestions off and continue using your old attitude.
But the thing that I’ve discovered the last few years is that if you change your attitude, you actually change your reality.
When you for instance use a positive attitude instead of a negative one you start to see things and viewpoints that were invisible to you before. You may think to yourself “why haven’t I thought about things this way before?”.
When you change your attitude you change what you focus on. And all things in your world can now be seen in a different light.
This is of course very similar to the previous tip but I wanted to give this one some space.
Because changing your attitude can create an insane change in your world. It might not look like it if you just think about it though. Pessimism might seem like realism.
But that is mostly because your R.A.S is tuned into seeing all the negative things you want to see. And that makes you “right” a lot of the time.
And perhaps that is what you want. On the other hand, there are more fun things than being right all the time.
If you try changing your attitude for real – instead of analyzing such a concept in your mind – you’ll be surprised.
11. Gratitude is a simple way to make yourself feel happy.
Sure, I was probably told that I should be grateful. Perhaps because it was the right thing to do or just something I should do.
But if someone had said that feeling grateful about things for minute or two is a great way to turn a negative mood into a happy one I would probably have practiced gratitude more.
It is also a good tool for keeping your attitude up and focusing on the right things. And to make other people happy. Which tends to make you even happier, since emotions are contagious.
12. Don’t compare yourself to others.
The ego wants to compare. It wants to find reasons for you to feel good about yourself (“I’ve got a new bike!”).
But by doing that it also becomes very hard to not compare yourself to others who have more than you (“Oh no, Bill has bought an even nicer bike!”). And so you don’t feel so good about yourself once again. If you compare yourself to others you let the world around control how you feel about yourself.
It always becomes a roller coaster of emotions.
A more useful way is to compare yourself to yourself. To look at how far you have come, what you have accomplished and how you have grown.
It may not sound like that much fun but in the long run it brings a lot more inner stillness, personal power and positive feelings.
13. 80-90% of what you fear will happen never really come into reality.
This is a big one. Most things you fear will happen never happen.
They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can stop worrying more and more.
14. Don’t take things too seriously.
It’s very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering.
So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
15. Write everything down.
If your memory is anything like mine then it’s like a leaking bucket. Many of your good or great ideas may be lost forever if you don’t make a habit of writing things down.
This is also a good way to keep your focus on what you want.
16. There are opportunities in just about every experience.
In pretty much any experience there are always things that you can learn from it and things within the experience that can help you to grow.
Negative experiences, mistakes and failure can sometimes be even better than a success because it teaches you something totally new, something that another success could never teach you.
Whenever you have a negative experience ask yourself: where is the opportunity in this? What is good about this situation?
One negative experience can – with time – help you create many very positive experiences.
Here’s the next step…
Now, you may think to yourself:
“This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change in my life?”.
Well, I’ve got something special for you…
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Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since 2006. He has a bachelor’s degree in journalism from the University of Gothenburg and has been featured on Lifehacker, HuffPost and Paulo Coelho’s blog.
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Good list, but what struck me hardest was the title. It speaks volumes on our society’s expectations for schools, not only to provide “book learning”, but to teach them about life as well. Things like industriousness, attaining goals, maintaining perspective, confidence, and optimism are rightly learned from one’s parents, not the school system. Too bad so many parents fail to teach those important life lessons.
Great list!
However, I’m still 27, so I shall ignore them for another 7 days until I become older…
Daniel
This is one profound post you have written. Thank you for the wisdom, as I can assure you it’s greatly appreciated. All the best, Brad Newman
Excellent work on this list Henrik. I would just like to add something that I think many people forget about batching.
Unless you have someone to do all the routine, mundane activities in your life, you will have to do them yourself. However, instead of doing every activity sequentially, why not stack 2 or 3 items together. Many of these things to do not consume any energy of your conscious mind so you could do other things at the same time. While folding laundry, why not listen to an educational CD or watch a motivational video. While driving, instead of listening to music, learn a language on CD. There are countless examples to make better use of this time. This means you can spend more time doing the things you really want to do or being with the ones you love.
By the way, if you want to really achieve great things in your life you should consider delegating or outsourcing as many of your routine activities as possible. These minimum wage activities are not worth your time. If you are effective in your work, you should be able to make better use of this time and pay or ask someone else, such as an employee or a child, to assist with those activites.
Personal hygiene is probably best taken care of by yourself though;-)
Nice, but the most tipps I consider since I am a small child. So they are so normal for me that I would not talk about them. But .. I see many people who should read your tipps very carefully and start a better and more independent (and successful) life. Although I think it’s a question of your personal addiction if you do it or not.
Some points:
to 1: Yep, you often waste a big part of your time doing unimportant things. A little bit of arrogance often helps.
to 4/5: Right. YOU have to start and not waiting to someone else’s action.
to 6: Absolutely. I am used to make failures just for fun and to be more creative and get an alternative point of view.
to 8: Yep, don’t waste time talking to people you exactly KNOW you won’t stay connected with in future.
to 9: MOST IMPORTANT THING: YOU decide what your focus is. Don’t focus your concentration on things other people focus on.
to 10: VERY important. human beings are sunjective beings.
to 11: Be grateful about your family, your environment, and that you have enough food to stay alive. You see people in foreign country who have just a fraction of material things you have and who are happier than you. Why? They occupy far more intensive with one thing. It makes you happy to know very much about 1 important thing or person. So: Stop buying new electronical gadgets every week. this will not make you happier.
to 12: I don’t know why you talk about it, although I see that many people do the opposite. If I know that I do the right thing I can go so far that I completely ignore what other people do – to get to my target. But sometimes it’s very important to compare – to the right idols – it will motivate you very much!
to 13: in former times fear was useful. today we live very secure – fear is often useless. the stories about terrorism are shit. I think many people NEED fear of sth – fear is part of our emotions to make us stay alive.
to 14: You should not take ANYONE too seriously. Take care about watching good shows like Jackass will show you what it’s about.
to 15: I write down good ideas – this is enough.
Another thing to add: If you have good intentions, never expect other people have them, too. Often they don’t have them and don’t realize it. You should ignore such people.
#1 Use your strengths:
Focus and practice the things you do well. Working on your weaknesses is a myth perpetrated through education systems. While it is relevant to be a generalist at school so that you can find out what your strengths are, from university, college, etc onwards do the things that you can be great at. Good is average, great is possible. No matter how much you train, practice and try, your weaknesses will always be weaker than your strengths. That doesn’t mean that you don’t work on them. There are some things that you really do need to know how to do. Just know that they’re weaknesses and find some way to complement them while spending the majority of your time practicing and contributing with your core strengths.
p.s. great post. Damn well done
Good list, and not one of those general list of obviousness, and not dragged out into enough to fill a cheap book, well written
Another thing I learned was, never let the idiots in class bring you down, and concentrate on learning for yourself
Hallelujah to a great post! Spot on my friend:)
Henrik – Check out The Landmark Forum. Its not offered in Sweden but in Europe the course is available in UK and Netherlands. Teaches you a whole lot about who you are – as a human being.
excellent post, Henrik! Thank you for sharing.
I wish someone had told me that a lot of people will pass through your life. Most of them will be acquaintances, you will pass time and share experiences with them, but they are not truly friends. You will have only a very few true friends in your life, and you should treasure, and keep them close.
Point #12
Thanks for a truly inspiring list of important stuff. The 80-20 rule is also tops on my list.
I offer one of my favorite pieces of personal philosophy which expands on Random Hopper’s comment that “Just like a kid don’t pay too much attention to what others might think about you.â€
My advice is “You’ll stop worrying so much about what other people think of you when you realize how seldom they do!”
This goes back to letting go. If you see something you don’t like, don’t let it get you. Don’t think or speak about it, don’t gossip. Don’t spread it. Don’t give it your time. If it crosses your mind, move on, you have let it go.
that was many good edvice =)
hehe.. even thou I new some of them before =)