≡ Menu

Here´s 7 Quick Tips to Relieve Stress Right Now


“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
George F. Burns

How do you relieve stress and live a more relaxing life?

I’ve already written about a few long-term and short-term answers to that in a whole bunch of articles. Some examples are 14 Sure-Fire Ways to Live a More Relaxing Life and the follow-up 13 Additional Sure-Fire Ways to Live a More Relaxing Life.

But what can you do about it if you feel stressed out right now? Here are 7 quick and immediately applicable tips to lower your stress-levels.

1. Go for a walk and an ice-cream. Slowly.

The exercise and fresh air is great to clear your mind and I find eating ice-cream to be a pretty relaxing thing. If you are stressed out then you’ll probably move fast and do things quickly. But it works the other way around too. So focus on walking slowly, enjoying your surroundings and eat that ice-cream at reasonable pace – depending on how hot it is outside – and you’ll soon feel more relaxed.

2. Take 30 belly-breaths.

This is probably the most efficient way to relax I have found so far. It’s easy, quick and you can do it anywhere. And it works pretty much every time. Here’s what you do:

- Sit in a relaxing position with your legs apart.

- Put your hands on your stomach. Using your stomach breathe in slowly through your nose. If you are doing it right your stomach will expand and you´ll feel it with your hands.

- Breathe out slowly through your nose and do it with some force so you feel your stomach pull slightly inwards towards your spine.

- Breathe in and out 30 times. Take deep and slow breaths.

- After you have taken 30 breaths and focused on counting them you should not only feel more relaxed and centered. Your body will also be able to continue breathing in this manner without you focusing on it. And that´s it. Continue with your normal day.

3. Find five things you can be grateful for right now.

Being grateful and appreciating your life and surroundings is one of the most effective ways to turn a negative emotional state to a more positive one. So find a few things you are grateful for right now. Perhaps it’s the sunny weather, that you feel healthy and energetic today, that you have just eaten a delicious after-noon snack, that the guy/gal that just walked by had a great looking jacket on and that tonight there is a new episode of your favourite TV-show to enjoy.

4. Make a list of the three most important things you have to do today.

Then do them, one at a time. Start with most important one. Don’t worry or think about the rest of the stuff you need to do. Procrastinating or just keeping busy to avoid doing the big and truly important tasks creates great amounts of stress. Once you are done with the most important task you not only feel calmer but also more self-confident and the two remaining tasks will become easier to handle.

5. Write everything down.

Write down your thoughts, appointments, commitments and shopping lists. Don’t try to keep it in your mind. This only adds stress as you worry about forgetting something and uses a good chunk of your mental RAM for remembering rather than thinking. Writing everything down is great and simple habit to keep your mind clear and focused on more important things than remembering how much milk you need to buy.

6. Declutter your workspace.

A clean and organized desk and workspace creates a clean and relaxed mind. Just take 5 minutes right now to clean up. Forming a habit of doing this on a regular basis is an easy way to not only keeping the workspace looking nice and clean but also to improve your mental focus and clarity.

7. Read Steve Pavlina.

This one might sound a little odd but when I feel stressed I read one or two of Steve Pavlina´s long pieces of writing. And it calms me down. I don’t really know why, perhaps it comes from focusing for quite a few minutes on a long, lucid and often pretty inspiring article. There is a different pace over at Steve’s blog compared to most of the internet and real-life, I guess.

If you liked this article then have a look at these:

- One Simple Way to Reduce Procrastination
- 7 Ways to Move Beyond Procrastination
- Declutter, Declutter, Declutter!
- Put a Stop To Your Anxiety with These 8 Simple Tips



Print Friendly

Like what you've read? Then get email updates (it's free)

Join over 59,426 awesome subscribers who receive exclusive happiness and personal development tips every week!

Comments on this entry are closed.

  • Matt @ Realigned Living August 11, 2007, 12:12 am

    I just came back from a walk and am eating some ice cream right now as I read this post; how ironic! Great suggestions. I find that #5 (getting everything out of my mind and on the computer/paper) is the best way to relieve my stress – it clears my mind for some reason. :P

  • Lorraine Cohen August 11, 2007, 2:23 pm

    Great tips!

    Here are two other suggestions to add to the list:

    1. Do at least one thing that brings you pleasure (which might include the ice cream!. Self-nurturing is a great de-stressor that can be both relaxing and energizing. The best part? It can be anything that brings you joy.

    2. Notice your self-talk. The conversations we have in our heads create tons of stress. One great exercise I use with my clients, that is borrowed from http://www.avatarepc.com is about counting forms. Here’s what you do. Bring your focus back to your present surroundings and put your attention on an object in your environment. Just look at something and count it as number 1. Let go of thinking about what you’re looking at or labeling it. Just say the number 1. Look at something else for several seconds and say 2. Continue up to as many things as you need to come fully back into the present. See hwat happens to your inner chatter!

  • Henrik Edberg August 12, 2007, 10:24 am

    Matt: Thanks. Yes, writing everything down is a great way to clear your mind. And to remember all the good ideas that otherwise tends to be forgotten.

    Lorraine: Thank you. Those are two excellent suggestions. Nurturing yourself in your own preferred way and becoming present can really take some stress off. I´d like to add that doing the belly-breathing exercise has a similar effect to your exercise. It brings you into the present and silences the inner self-talk.

  • Tom O'Leary August 13, 2007, 4:40 am

    I really appreciate the idea of a walk with an ice cream. They complement each other so well. I think a similar thing would be to take a walk with a camera. Just having an excuse to wander slowly is all it takes to lower my stress levels.

    Thanks
    Tom

  • Craig Harper August 14, 2007, 1:17 pm

    Great Tips Henrik!
    I always recommend to my stressed clients to start an exercise program. Everyone can start somewhere.
    Nothing frees your mind more that increasing your heart rate and getting sweaty.

    • anita harrichand April 13, 2010, 5:26 pm

      Hi craig I feel releive after reading your ads thank you keep the good job up ,,,

  • Henrik Edberg August 14, 2007, 5:59 pm

    Tom: I agree, having an excuse to wander slowly is all you need. And that excuse might be different things for different people. I guess you have to find the one(s) that work best for you.

    Craig: Thanks. Exercising is a great way to take your mind off the problems and stress. And you feel great and relaxed afterwards.

  • Patrick Deville January 25, 2009, 11:21 pm

    I really do try not to take every situation as serious as is supposed to or has to be, but sometimes there are actual moments where i feel theres justice my my thoughts of killing people that really push my buttons. i prolly should just smoke more weed and fuck my boyfriend more often, but ill bet if people werent so fucking self centred i wouldnt be writting this right now.