85 Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

Wellness Wednesday Quotes for a Positive Boost and a Healthy Mindset

It’s Wednesday.

Often one of the tougher days of the week as we’ve worked for a few days and the weekend is still a couple of days away.

So in this post I’d like to share 85 of the most powerful wellness Wednesday quotes. To give you a big boost of energy and inspiration and some insightful thoughts from the past 2500 years.

I hope you’ll find something here to renew your motivation and reload your positive mindset as we keep moving forward throughout this week.

And if you want even more self-loving inspiration then check out this post with quotes from Brené Brown and this one filled with focus on yourself quotes.

Inspiring Wellness Wednesday Quotes

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy

A quote by Mel Robbins.

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
Tom Stoppard

“Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self gratification.”
Byron Pulsifer

“What drains your spirit drains your body. What fuels your spirit fuels your body.”
Caroline Myss

“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow

A Chinese proverb.

“Be not afraid of growing slowly; be afraid only of standing still.”
Chinese Proverb

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”
Martin E.P. Seligman

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Greg Anderson

“We do not stop exercising because we grow old – we grow old because we stop exercising.”
Kenneth Cooper

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
Eleanor Brown

“When we train our minds to radiate positive view points, we will see positive results in our lives.”
John Vaulkner

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley

A quote by Rumi.

“The universe is not outside of you. Look inside yourself, everything that you want, you already are.”

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
Dalai Lama

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.“
Groucho Marx

“Take care of your body, it’s the only place you have to live.”
Jim Rohn

Uplifting Wellness Wednesday Quotes

“Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
Tom Rath

“Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”

“Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over.”
Walter Moers

A quote by Bella Bleue.

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
Bella Bleue

“To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.”
Louise Hay

“On Wednesday, when the sky is blue,
and I have nothing else to do,
I sometimes wonder if it’s true
That who is what and what is who.”
A.A Milne

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
Louise Hart

“Happy Wednesday! You are who you are; be happy with what you are called to do. Do not pretend to be like someone else for your gifts are unique to help lead you to the success as only you can define. Have a good day.”
Byron Pulsifer

“Physical fitness is the first requisite of happiness.”
Joseph Pilates

A quote by Melissa Steginus.

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”
Melissa Steginus

“He couldn’t believe it was only Wednesday. And it was made worse when he realized it was actually Tuesday.”
T.J. Klune

“Good Morning! Part of me thinking ‘Wow, it’s Wednesday already’ and the other part is thinking ‘What do you mean, it’s only Wednesday?!”

“Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.”
Sydney J. Harris

“The pleasure which we most rarely experience gives us greatest delight.”

“Work hard, stay positive, and get up early. It’s the best part of the day.“
George Allen Sr.

“Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place.”

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
Renee Peterson Trudeau

A quote by Mary Lou Retton.

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton

“If all our national holidays were observed on Wednesdays, we could wind up with nine-day weekends.”
George Carlin

“Heaven knows the difference between Sunday morning and Wednesday afternoon. God longs to speak as clearly in the workplace as He does in the sanctuary.”
Max Lucado

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.”
Marilyn Monroe

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.”
Greg Anderson

A quote by Brian Tracy.

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.”

“A man too busy to take care of his mental and physical health is like a mechanic too busy to take care of his tools.”’
Spanish Proverb

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
Viggo Mortensen

You may also find these you are worthy quotes uplifting and helpful.

Motivational and Inspirational Wednesday Quotes

“To some, it’s Hump Day. To us, it’s Wednesday’s getting its ass kicked and Thursday just asking Friday to switch places.”
Dwayne Johnson

“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

“Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others. One smile not only increases your value but it gives joy to each person you meet.”
Byron Pulsifer

A quote by Tena Desae.

“Stay positive and happy. Work hard and don’t give up hope . Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”
Tena Desae

“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
Charles F. Kettering

“Work joyfully and peacefully, knowing that the right thoughts and right efforts will inevitably bring about the right results.”
James Allen

“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rogers

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”
Jim Rohn

A quote by Mark Twain.

“The secret of getting ahead is getting started.”
Mark Twain

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar

“Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”
Sam Altman

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”

“Baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.”
Susan Barbara Apollon

“Wednesdays will always bring smiles for the second half of the week.”
Anthony T. Hincks

“The man who moves a mountain begins by carrying away small stones.”

A quote by Roger Staubach.

“There is no traffic jam along the extra mile.”
Roger Staubach

“A year from now you may wish you had started today.”
Karen Lamb

If you want more motivation for a successful Wednesday, be sure to check out 120 Motivational Wednesday Quotes (+ My Favorite 5 Tips for Midweek Motivation).

Short Wellness Wednesday Quotes

“It’s important to point out that mental health is more about wellness rather than sickness.”
Matt Purcell

“Exercise is the key not only to physical health but to peace of mind.”
Nelson Mandela

“On Wednesday afternoons I could be practically anything.”
Kit Williams

“A healthy lifestyle is the most potent medicine at your disposal.”
Sravani Saha

“Health is a state of body. Wellness is a state of being.”
J. Stanford

“Smile your day away. Happy Wednesday.”
Anthony T. Hincks

“The key to a healthy life is having a healthy mind.”
Richard Davidson

“A healthy outside starts from the inside.”
Robert Urich

“To enjoy the glow of good health, you must exercise.”
Gene Tunney

“Those who have no time for healthy eating will sooner or later have to find the time for illness.”
Edward Stanley

“The wellness remembers the deep living of the wound, and so is happier than any easy health.”
Taisia Kitaiskaia

“Wednesdays are like Mondays in the middle of the week!”
Lee Fox Williams

“There is no medicine you can take that will replace what you can do for your own health.”
Aarti Patel

“When you start eating food without labels, you no longer need to count the calories.”
Amanda Kraft

“If you are too busy to laugh, you are too busy.”

“The only way out is through.”
Carl Jung

“Keep calm. It’s only Wednesday. We still have 2 more days to go.”

“Wellness is not the lack of sickness, but the capacity to overcome sickness.”
Abhijit Naskar

“It is health that is real wealth and not pieces of gold and silver.”
Mahatma Gandhi

“There is a crack in everything, that’s how the light gets in.”
Leonard Cohen

If you liked these wellness Wednesday quotes then share them with a friend or family on social media or via email.

Want even more motivational quotes? Check out this post with quotes about positive energy and also this one with you are enough quotes. Plus, these two filled with Wednesday blessings and with motivational Wednesday quotes.

Free Exclusive Happiness Tips

Subscribe to The Positivity Newsletter and get weekly tips on happiness, self-esteem and plenty more.

You’ll also get three free guides on how to stop being lazy, what to do when life sucks and 21 things I wish they’d taught me in school.

100% privacy and no spam. You can unsubscribe anytime.

About the Author

Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since 2006. He has a bachelor’s degree in journalism from the University of Gothenburg and has been featured on Lifehacker, HuffPost and Paulo Coelho’s blog. Click here to learn more…

Comments on this entry are closed.

  • Anonymous

    Very meaningful quotes!!!