7 Habits That Simplify and Relaxify My Workday

Image: http://www.flickr.com/photos/notsogoodphotography/ / CC BY 2.0

[hana-code-insert name=’socialbuttons’ /]“Simplicity is an acquired taste. Mankind, left free, instinctively complicates life.”
Katherine F. Gerould

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
Albert Einstein

“First we make our habits, then our habits make us.”
John C. Noble

Over the last five years I have changed a lot about how I work, how much I get done and how well I do those things.

Today I get a lot of things done but that does not mean that my day is more stressful. In fact it is often more relaxing than it used to be. This is not because I have become some kind of superhuman but simply because I have developed a few new habits and rituals and I stick with them as best I can each day.

In this article I will share 7 of the habits that have had the largest positive impact on my daily work.

1. Single-tasking. Even during breaks.

Single-tasking means that you do just one thing at a time instead of trying to do a number of things at the same time. This is one of those tips you find listed on most productivity blogs and in many books on personal effectiveness for a good reason. It is a very beneficial way to work.

When I work this way I only focus on one thing at a time. I focus on it fully with no other thought creeping in. This helps me to do things better and in a shorter amount of time. But the most important reason why I work like this is because how it makes me feel. It makes me feel relaxed and calm. It drains a minimum of energy from me.

I try to stick to this as best I can each day, even when I take a break. If I watch a an episode of a TV-show, read a book or check a webpage during my break I still only do one thing at a time.

By sticking to the single-tasking during the whole day – even during breaks – it becomes easier to single-task and hit a state of flow when I get back to work again. And I strengthen my single-tasking habit and I tend to stay in the present moment a lot more during the day.

It may not always be possible to single-task but I recommend using it as much as you can.

2. Use a short and prioritized to-do list.

I start my day by doing the most important task. Today it was writing this article so now – just after breakfast – I am writing it.

Just before I started writing I checked my online to-do list on Teuxdeux.com (it’s free and awesome). I added a few items, moved a few of them to other days and then prioritized today’s tasks.

Then I didn’t think or plan anymore since that often leads to procrastination. I switched programs and started writing instead.

3. Use a minimalistic workspace.

My work space is just a laptop on a small black desk made out of wood. I use a comfy chair and there is room for my glass of water beside the computer.

That’s it. There are no distractions here. Just me, the computer and the water.

4. Never work after 7 in the evening.

I am strict with limits during my day. Not to become the most self-disciplined person in the world but simply to ensure that I do not work too much or too little. And to ensure that I do not spend too much time on low-priority activities.

I have set a time-limit so I always have time to wind down and relax after my day. This is also very important to me because if I work too late then I will have a hard to time to fall asleep and I find the hours in the bed less relaxing than they could be.

You may want to set another stop-limit but I highly recommend this practice to not bring home your work and to be able to fully relax during your week and not feel drained as the weekend approaches. And if you start with the most important task each day and work through your to-do list that way in a single-tasking manner then you’ll probably be done with your tasks before you reach your time-limit.

5. Check everything just once a day.

I check my email inboxes, blog statistics, my online earnings, Twitter and Facebook just once a day. I combine all that checking into one small daily ritual so I don’t slip and go checking it more during the day and waste my time, energy and attention.

6. Check everything at the end of the workday.

I do the inbox etc. check mentioned above at the end of my workday. This is to make sure that I do get the most important things done first. If you check these things too early or too often then the day just seems to fly by and you didn’t get much done at all.

If you can’t always prevent or eliminate doing those less important things then at least postpone them for a few hours so that you can make a dent in your most important work.

7. Simple refocusing.

Over my simple workspace there hangs a small white board. It has three sentences written on it. All of them help me simplify my day. From the top:

  • “Keep things extremely simple”. When I lose my way during the day and slip into procrastination or overcomplicating  things I can just look up and remind myself about how to go about things.
  • “Clean work”. This one reminds me to single-task and to just do one thing at a time fully focused during my whole workday.
  • “There is no problem”. I have (or my mind has) a tendency to sometimes start to look for problems where there really are none. If I feel I have a problem I usually look up and read this sentence. It helps me to think things over once again. Sometimes I find that there really is a problem that I can solve. Oftentimes I discover that the problem may just be something have I have created in my mind. And so I let it go.

What is your best tip to simplify and/or relaxify the workday?

If you found this article helpful, please share it on Facebook, Twitter and Stumbleupon. Thank you very much! =)

Free Exclusive Happiness Tips

Subscribe to The Positivity Newsletter and get weekly tips on happiness, self-esteem and plenty more.

You’ll also get three free guides on how to stop being lazy, what to do when life sucks and 21 things I wish they’d taught me in school.

100% privacy and no spam. You can unsubscribe anytime.

About the Author

Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since 2006. He has a bachelor’s degree in journalism from the University of Gothenburg and has been featured on Lifehacker, HuffPost and Paulo Coelho’s blog. Click here to learn more…

Comments on this entry are closed.

  • Just tell myself that there will always be another important “urgent” task to do, and remind myself that it’s all about how people look at things, it’s all in their head if to think that to do task A has become so urgent as yesterday they might thought it wasn’t so important, anyway the world was here before and another day or hour won’t cause anyone to die unless you are a doctor.

  • I agree you have to set limits on everything that you do during your workday. It’s very easy to get sidetracked. I work from home on my blog, so I do not do anything high priority when the family is home.

  • Excellent suggestions, Henrik. That single-tasking advice gets repeated so often for a reason; it really works. I find time limits very effective too. I divide my prioritized tasks into 50-minute chunks. I set a timer on http://online-stopwatch.com, and work with single-minded focus on one task for that length of time. When the timer goes off, I get 10 minutes to get up and stretch, go for short walk, or do something else relaxing before tackling the next 50-minute task. It’s amazing how much you can get done in 50 minutes with the promise of a reward at the end of it.

    By the way, I’m really glad to have found your site. My wife and I have undertaken a yearlong project to do all the things we’ve dreamed of for years—while still holding down our jobs and looking after our kids and blogging about it. I see lots of goodies on your site for helping us pull it off.

  • Vic

    Man, that is so true about no. 4. I always find myself working until late hours in the evening. When I go to bed, I find myself still thinking about work for a couple more hours. Of course this causes me not to have a full night sleep. Good Advice! I think I will take this one to heart.

  • I focus on one thing at a time and give that my 100% absolute best! It’s easy to get overwhelmed and rush through tasks while your mind is already expecting the next task.

  • A positive attitude and habits promote positive outcomes for whatever you want to accomplish. If you approach any situation with a negative attitude than you already lost before you got started. Keep an open mind, be positive and never give up when faced with a challenge. http://www.thesocialgods.com

  • Great post! Working after 7pm is a tough one for me. SOmetimes I’ll go late into the night working on projects. What are your thoughts if you’re just so inspired about your work, that it truly is like a hobby?

    Love to know your thoughts on this.

  • My theme is to start my day with what is most important. That being said, what really helps me is to have my to do list for the next day done. Nothing beats putting down my pencil at the end of the day knowing tomorrow will take care of itself. And I can hit the ground running the next day with confidence.

    • Great post! I too have a to do list and encouraged my sister to do the same. Now she can’t start the day without it. It’s amazing how setting things down on a piece of paper in certain order can alternate a person’s mood. The best part of the day is when the last item is scratched off. The confidence this simple gesture gives off is just great!

  • At the rehab I work for one of our priorities is stress management and breaking tasks down into simplified smaller parts.

    It is an extremely useful tool for life as well as dealing with additions. When you actually analyze your day and how much time you waste it is amazing.

  • A good nights sleep is a great start and can help from causing alot of extra stress. http://www.thesocialgods.com

  • Lmao–“Simplicity is an acquired taste. Mankind, left free, instinctively complicates life.”–Katherine F. Gerould

    Now that is funny. What human doesn’t try to complicate the obvious. And thus he or she lives in worry and stress.

  • As a self confessed ex-workoholic I enjoyed this post. For me the key is now to do work I love and in a way where I integrate it with my life so it doesn’t feel stressful but uplifting, inspiring & invigorating instead. I agree multi-tasking is an energy sapper and productivity killer so I practice what I preach, sharp bursts of concentrated focus throughout the day then take a breather. I then top up with some inspiration and personal development to keep my spirits high.

  • A lot of very good advice, but I never understand why people would limit their email checking to once per day. Kind of turns it into an unreliable means of communication. If people think they can’t reach me by email, they’ll give me a phone call; which is horrible and intrusive by comparison.

    Also, people who haven’t been able to drop their 9-5 yet can probably ONLY work on their own projects after 7PM. It does take its toll on relaxation and rest for sure though!

  • This step here, “6. Check everything at the end of the workday.” has to account for a MASSIVE percentage of your productivity!

    It’s absolutely brilliant advice! Well, it’s hard to pick this out of all 7 awesome pieces but this is the one that causes you to do the OCD loop of checking stats, checking email, checking Facebook over and over and over again throughout the day… responding to everyone’s wants but yours.

    It’s a trap that I’m happy you don’t step in. And anyone reading this would reap incredible benefits from following this practice along with the other 6.

    Loved this piece Henrik and I’m looking forward to coming back to see more of your awesomeness here!