“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius
“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” Chinese Proverb
Saying no is often the easier way out.
When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected.
The scary unknown and sometimes difficult change can be avoided.