“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”
A very simple way to spread more happiness in your own little world is through kindness. It's often an easy and quick thing you can do as you move through your daily life.
But we sometimes forget about it. Or don’t remember how it can help us all.
Today I'd like to share a collection of quotes about new beginnings.
This one's for you that wants to make a change in your life. Get a fresh start. Let go of something and move on to something better and more fulfilling.
No matter if that's at work, in your business, in a relationship or in some other important area of your life.
“Gratitude is when memory is stored in the heart and not in the mind.”
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.
It can help you to…
- Lift your mood and boost motivation very quickly.
- Find the things in your life that you want to focus even more of your time and energy on.
- Not just take things for granted and to find joy even during the tougher times.
It is simply a great habit to cultivate that demands little but gives much back.
So this week I'd like to explore 5 small tips that you can use to cultivate more gratitude and happiness in your life.
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
One very common question I've gotten over the years goes something like this:
“I always get nervous before a date/meeting/social gathering and that holds me back from being my true and best self and from doing and getting what I want. What can I do to overcome this?”
This is an issue that used to hold me back in the past and I've more experience with it than I would have ever wanted.