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“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
William Shakespeare

Self-doubt can be a troubling and persuasive voice that holds you back.

It holds you back from seizing your opportunities.

It makes getting started or finishing things harder than they need to be.

Sure, it can sometimes be useful as it helps you to soberly see your current limitations or simply recognize a half-baked or bad idea. But mostly, it holds you back in life.

So how can you get around that, how can you overcome those times of self-doubt so that you can move forward once again?

In this article I’ll explore 13 tips and habits that have helped me to decrease that destructive inner voice.

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How to Deal with the Holiday Stress: 5 Timeless Tips

“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”
Eskimo proverb

The holidays are upon us.

A time of needed relaxation and more time with the people closest to us.

A time of stress and worries. A time of not all the joy you may have hoped for or been promised by upbeat advertising and movies.

It can be a time of mixed feelings.

So today I would like to share 5 powerful and timeless tips that can help you to make these holidays a more joyful and peaceful time.

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5 Powerful Steps to Help You to Let Go and Feel Less Pain

“Some of us think holding on makes us strong, but sometimes it is letting go.”
Herman Hesse

“One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.”
Michael Cibenko

I often write about finding lightness in life.

It can come from an unhurried but effective day at work.

It can come from uncluttering and simplifying both your home and life.

Or from letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up).

Learning to let go of something in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.

It is not always easy. But it can be life-changing.

In this article you can find five steps that have made it easier for me to let go over the years.

I hope they will help you too.

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How to Overcome Nervousness: 7 Simple Habits

How to Overcome Nervousness

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
Benjamin Franklin

“If I don’t train enough, of course I’m nervous.“
Haile Gebrselassie

It starts with just a little tremble within. Then a pressure builds up.

A hand or foot starts to fidget. Your palms become moist and you start to feel not quite like yourself anymore. The inner calmness you felt has flown out the window.

Nervousness is back, like an old friend you didn’t want to see.

Just in time for that date you had been looking forward to for the past week. Or the important meeting at work or your presentation in school.

So what can you do at this point?

Back down, come up with a poor excuse and cancel (as your self-esteem plummets)? Plow through the meeting or date while being not quite your best self?

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