3 Simple Ways to Improve Your Mood Right Now

How to Improve Your Mood Right Now: 3 Simple Habits

I sometimes write about how a good start to your day often leads to having a good day in general.

A social, an energetic or a productive start sets the context for your day.

But on some days you may not get a good start for some reason.

Maybe you slept badly. Or the maybe grey skies and cold autumn rain is dragging your energy down.

Or you might have lost that positive momentum during a hard first part of the day and after lunch you feel tired, low or lost in a somewhat sad or uninspired funk.

What to do then? Is that day lost and should you just aim for a better day tomorrow?

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Toxic People Quotes to Help You Remove Negativity and Drama From Your Life

What you let into your mind and everyday life will have a big effect on you. A positive effect. Or perhaps a negative effect.

So in this post I’ve put together 140 of the most powerful quotes on toxic people.

On how they can hurt you and what you can do to limit or stop the influence they may have over your life. But also on how to love yourself, on how to let go of such people and move on towards your happier and more positive future.

And don’t forget to apply what you learn here to your intake of social media channels, podcasts, the books you read and forums you use.

Because that is also a very important part of the environment that will shape your thoughts and your days and weeks.

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3 Things You Need to Stop Doing to Get Started

3 Things You Need to Stop Doing to Get Started

“It is never too late to be what you might have been.”
George Eliot

Getting started with doing what you deep down want to do in life can be hard.

No matter if what you want is to start exercising, create your own business on the side, write a book, see other parts of the world, improve your relationship with yourself or something entirely else.

But often we make getting started a lot harder than it needs to be by standing in our own way.

So today I’d like to share 3 things you need to stop doing to step out of your own way and make it so much easier to actually get started instead of just keep dreaming about it.

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Keep Your Head Up Quotes (+ My 3 Favorite Tips for Tough Times)

Sometimes life is simply tough. And it is hard to stay motivated and to keep a positive mindset.

So in the first part of today’s post I’d like to share 83 of the most powerful quotes that will help you to keep your head up, reload your motivation and to keep going even through difficult days.

And in the second part I’m going to share 3 of my favorite tips that have helped me many times through dark or uncertain times.

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