How to Stop Catastrophizing: 7 Helpful Steps

How to Stop Catastrophizing

One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit of catastrophizing.

What is catastrophizing?

This is when you build up a nightmare scenario of how everything could go totally wrong in some situation and imagine a big catastrophe in your mind.

You may have a presentation tomorrow and your mind starts to pull up a scenario where you have left your notes at home, you make a fool of yourself, you are embarrassed in front the whole company and your boss yells at you for 20 minutes after the meeting.

[continue reading…]

How to Spread Kindness

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”
Albert Schweitzer

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”
Amelia Earhart

A very simple way to spread more happiness in your own little world is through kindness. It's often an easy and quick thing you can do as you move through your daily life.

But we sometimes forget about it. Or don’t remember how it can help us all.

[continue reading…]

61 New Beginnings Quotes to Help You Get a Fresh Start

Today I'd like to share a collection of quotes about new beginnings.

This one's for you that wants to make a change in your life. Get a fresh start. Let go of something and move on to something better and more fulfilling.

No matter if that's at work, in your business, in a relationship or in some other important area of your life.

[continue reading…]

The Power of Gratitude: 5 Small Tips for a Lighter and Happier Life Starting Today

“Gratitude is when memory is stored in the heart and not in the mind.”
Lionel Hampton

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.

It can help you to…

  • Lift your mood and boost motivation very quickly.
  • Find the things in your life that you want to focus even more of your time and energy on.
  • Not just take things for granted and to find joy even during the tougher times.

It is simply a great habit to cultivate that demands little but gives much back.

So this week I'd like to explore 5 small tips that you can use to cultivate more gratitude and happiness in your life.

[continue reading…]