“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
It is usually pretty easy to become a happier person.
It is also quite easy to rob yourself of your own happiness. To make yourself more miserable and add a big bowl of suffering to your day. It is common thing, people do it every day all over the world.
So this week I’d like to combine these two things. I want to share 7 happiness stealing habits that I have had quite a bit of trouble with in my own daily life (and I know from the emails I get that many of you do too).
But I’d also like to add what you can do instead if you find yourself being stuck in one of these destructive habits.