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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius Antoninus

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt

Happiness must not always come from big things and events. It can come from smaller, daily habits too.

So today I’d simply like to take a look at 3 quick tips and habits that help me to live a happier life.

Pick one of them and see how it works for you.

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“First we make our habits, then our habits make us.”
Charles C. Noble

“Motivation is what gets you started. Habit is what keeps you going.”
Jim Rohn

Changing just one habit in life can have a huge positive impact.

But it’s often not an easy thing to do. And it becomes even harder to make a change that truly sticks when you make the most common mistakes. Mistakes I know many do and I have made quite a few times myself.

So today I’d like to share 7 things you need to stop doing to change a habit more easily and to make it stick for a long time.

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10 smarter and less stressful ways to get your daily work done

“Tell me to what you pay attention and I will tell you who you are.”
Jose Ortega y Gasset

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle

It is early morning. You’ve had your breakfast and done your morning routine.

So you head out into your day. And in a short while it is time to sit down in your workspace in school or at your job and to get started with your daily work.

But how can you get that work done in a way that is less stressful, less energy consuming and simply a bit smarter?

Today I’d like to share 10 tips that have helped me with that. I hope you will find something here that will help you too to simplify and relaxify your own daily work.

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“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”
Wayne Dyer

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

It is usually pretty easy to become a happier person.

It is also quite easy to rob yourself of your own happiness. To make yourself more miserable and add a big bowl of suffering to your day. It is common thing, people do it every day all over the world.

So today I’d like to combine these two things. I’d like to share 7 happiness stealing habits that I have had quite a bit of trouble with in my own daily life (and I know from all the emails I get that many of you do too).

But I’d also like to add what you can do instead if you find yourself being stuck in one of these destructive habits.

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