One of the very best ways that I have found to make daily life easier, lighter, more positive and less stressful is to learn how to not make mountains out of molehills.
To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there are simply very small issues you can fix.
Learning this has helped me to have fewer problems and worries in my work. And in my relationships. It also made my dating life more effortless and fun when I used to be single.
So I’d like to share the most effective ways that I have learned to do this.
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“How soon ‘not now’ becomes ‘never’.”
Martin Luther
“A year from now you may wish you had started today.”
Karen Lamb
Year after year, one of the most common question people email me about is this one:
“How can I stop procrastinating?”
I am no stranger to procrastination either. I used to do it a ton when I was in college and my results, stress levels, self-esteem and happiness suffered for it.
So today I would like to share three common mistakes that I did every week back then and what to do about them.
1. You overload your to-do list.
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“Life is really simple, but we insist on making it complicated.”
Confucius
I do love to keep things simple.
Why?
One simple reason and one the most important ones for me is that simplicity reduces the heaviness in life.
It makes it lighter, no to stressful or energy draining as it once might have been.
So today I would like to share 10 daily habits that make my life simpler and lighter. I hope you’ll find something useful for your own life among these habits.
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- Use a minimalistic workspace. My work space is just a laptop on a small black desk made out of wood. I use a comfy chair and there is room for my glass of water beside the computer. That’s it. There are no distractions here. This makes it easier to write and to keep a clear mind.
I’m Henrik Edberg and I live on the west coast of Sweden.
