≡ Menu

5 Empowering Questions for a Self-Kinder and More Successful 2016

The past and the future

“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights”
Hamilton Wright Mabie

The year is coming to an end. Just one more day to go.

But before we step through that doorway I’d like to quickly share one last article with 5 of my favorite questions that can help you shape 2016 into a focused, self-kinder and more successful year.

Stay safe, enjoy your New Year’s celebration and see you next year!

1. Is this useful?

It’s very easy to spend a lot of time on things that do not really matter much. To spend hours, days or even weeks on being angry at someone, replaying a mistake or failure in one’s mind or to dwell on something negative and feeling more and more like a victim.

So I try to ask myself this question as often as I can to question and confront my own thoughts.  To catch myself and to wake myself up when I get stuck in negative thought loops going round and round.

By doing so I:

  • Suffer less.
  • Waste less time on going round in circles.
  • Spend more of my time on finding a practical solution.

2. What is the most important thing I can do right now?

If you get lost in what to do in your day, week and life then this question can be very helpful.

It might not always give you the answer you want, because the most important thing you can do right now is often one of the harder things you can do.

But it will help you to truly focus on the few things that matters the most in any area of your life. And if it feels too hard to get started with that then just ask yourself…

3. What is one small step I can take right now to get the ball rolling?

This is my favorite question for when I want to get started with something or if I want to get going again with something that have fallen to the side for some reason.

Because it makes things easier. Makes them feel lighter.

This question prevents me from trying to escape into procrastination and helps me to avoid the side-effects of that such as sinking self-esteem, self-loathing and simply a lot of time being wasted on trying to hide.

4. Is there anyone on the planet having it worse than me right now?

This question does seldom deliver enjoyable answers, but it sure does snap me out of negative thinking or feeling sorry for myself.

Now, I think it is natural to sometimes feel sad or sorry for yourself for a little while. If you don’t take the time to process such natural responses to negative situations then those feelings can pop up later. And so you feel inexplicably sad or you might get angry or irritated at other people for no good reason.

But my experience is also that these things can go too far. It’s easy to get stuck in these disempowering thoughts for too long.

So I like to use this question to zoom out when I feel that my perspective has become too self-centered and narrow.

And it has over the years taught me a lot about the things that I too often may take for granted but can be very grateful to have in my life.

5. Will this matter in 5 years? Or even 5 weeks?

This one helps me to simplify.

To let go.

To not make a mountain out of a molehill.

To find the healthier and happier perspective.

To not lose my focus and energy to crippling worries.

To find a lightness in life where I do not have to carry around 5 tons of unnecessary mental baggage.

It’s a truly wonderful question.

Image by Atli Harðarson (license).

Print Friendly
If You Enjoyed This Article, Get Email Updates (it’s Free)

Join over 80,000+ awesome subscribers today and get practical happiness tips and personal development advice in your inbox.





Comments on this entry are closed.

  • Mafabi Paul

    This message is life lifting.I now feel strength.I was down.

    • Hi.

      I know the struggle! You aren’t alone. 🙂

      Warmest regards,
      Nayab

      Also, visit my blog if you like, who knows you may find something to inspire you 🙂 nayabimtiaz.wordpress.com/

  • Love these, Henrik! I have found # 5 to be oh-so-useful! Will this matter in 5 years. Or even 5 days, often. It just puts things in perspective.
    Happy New Year!

  • Here are some really useful points to keep in mind for this year. I feel like the last point (#5) is the most powerful. It’s sometimes extremely easy to get into this tunnel vision, whereas most of the time, things are irrelevant in the bigger picture

  • Lisa

    Hi Henrik, always refreshing, and always positive, to hear your take on things. Howdja get so smart so young 🙂 Your New Year’s Eve quote and photo are stunning reminders of all the promise that a new year brings. The best for 2016, Lisa

  • This was truly inspiring… 🙂

  • Such simple advice, yet SO effective…The best kind of advice! I just stumbled upon your blog, I’ll definitely be looking around for more good tips like this

  • This post is really uplifting. I have just started blogging so doing some research and this really struck me. Its nice to see im not the only one either!

  • I love the information of your blog and it’s first time visitng, and going around personal development, the writter all seems to have one goal in common is to have a better personality.

  • This is interesting,

    Elaine Banharally

  • I totally think that small wins are key just to get the ball rolling!

  • That last question…. Will it matter?
    So powerful!
    I can assure you 90% of the things that we worry about don’t and won’t matter!
    Thanks for this post.

  • Great

One Small Step Today

Want to Make a Real Change?

Then join 80,000+ people that subscribe to the FREE
Positivity Newsletter. Get 2-3 emails a week on how to:

Live a Happier and Simpler Life.

Boost Your Self-Esteem and Confidence.

Reduce Stress and Get What Truly Matters Done.

Improve Your Social Skills and Relationships.

Send this to friend