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	<title>Comments on: 8 Small Habits That Make My Daily Life Simpler, Easier and More Effective</title>
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		<title>By: Anonymous</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-375426</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 20 Jul 2010 02:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-375426</guid>
		<description>niceeeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>niceeeeeeeeeeeeeeeeeeee</p>
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		<title>By: Roman Soluk</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-336234</link>
		<dc:creator>Roman Soluk</dc:creator>
		<pubDate>Sat, 08 May 2010 11:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-336234</guid>
		<description>I like the 8th tip. To be 10 minutes early. It is very useful, I know it from my own experience.</description>
		<content:encoded><![CDATA[<p>I like the 8th tip. To be 10 minutes early. It is very useful, I know it from my own experience.</p>
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		<title>By: Raj@ The Positive Life</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334914</link>
		<dc:creator>Raj@ The Positive Life</dc:creator>
		<pubDate>Wed, 05 May 2010 11:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334914</guid>
		<description>yup, I completely agree with your point of writing important things down. u know even my manager at work was deliberating on doing this, It really helps u become more productive :)</description>
		<content:encoded><![CDATA[<p>yup, I completely agree with your point of writing important things down. u know even my manager at work was deliberating on doing this, It really helps u become more productive <img src='http://www.positivityblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Masha</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334347</link>
		<dc:creator>Masha</dc:creator>
		<pubDate>Mon, 03 May 2010 16:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334347</guid>
		<description>Hey, Henrik! Great advice - I&#039;m all about writing everything down! I have a notebook and a pen close to me at all times, to make lists or just scribble a new idea. It has been really helpful! :) 

People should remember how much they forget!

And I would add to the list to start everyday with even 10 minutes of exercise - In my opinion it&#039;s one of the best things someone can do!</description>
		<content:encoded><![CDATA[<p>Hey, Henrik! Great advice &#8211; I&#8217;m all about writing everything down! I have a notebook and a pen close to me at all times, to make lists or just scribble a new idea. It has been really helpful! <img src='http://www.positivityblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>People should remember how much they forget!</p>
<p>And I would add to the list to start everyday with even 10 minutes of exercise &#8211; In my opinion it&#8217;s one of the best things someone can do!</p>
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		<title>By: Terry</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334330</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Mon, 03 May 2010 14:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334330</guid>
		<description>As you noted, this are small steps, but when added up they can make a huge impact on your day-to-day.  I follow several of these and have made them part of my daily and weekly habitual routines, they have helped reduce stress and increase happiness.  Interestingly, until I read this I hadn&#039;t even noticed it!  Thanks...

A few things that I look to do in addition, are to have at least 10 minutes of quiet time (self-hypnosis) and usually first thing in the morning.  I also give thanks to all the things that I have and that make up who I am.

Terry</description>
		<content:encoded><![CDATA[<p>As you noted, this are small steps, but when added up they can make a huge impact on your day-to-day.  I follow several of these and have made them part of my daily and weekly habitual routines, they have helped reduce stress and increase happiness.  Interestingly, until I read this I hadn&#8217;t even noticed it!  Thanks&#8230;</p>
<p>A few things that I look to do in addition, are to have at least 10 minutes of quiet time (self-hypnosis) and usually first thing in the morning.  I also give thanks to all the things that I have and that make up who I am.</p>
<p>Terry</p>
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		<title>By: Henrik Edberg</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334311</link>
		<dc:creator>Henrik Edberg</dc:creator>
		<pubDate>Mon, 03 May 2010 12:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334311</guid>
		<description>Thank you all for your comments, I really appreciate the added insights and tips. :)</description>
		<content:encoded><![CDATA[<p>Thank you all for your comments, I really appreciate the added insights and tips. <img src='http://www.positivityblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jay</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334309</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 03 May 2010 12:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334309</guid>
		<description>Great post Henrik.

The eight useful tips you&#039;ve laid out here underline the importance of organization and preparation. These twin virtues are not only essential to living a more effective life, they also make things a hell of a lot easier.

Jay</description>
		<content:encoded><![CDATA[<p>Great post Henrik.</p>
<p>The eight useful tips you&#8217;ve laid out here underline the importance of organization and preparation. These twin virtues are not only essential to living a more effective life, they also make things a hell of a lot easier.</p>
<p>Jay</p>
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		<title>By: Giulia</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-334220</link>
		<dc:creator>Giulia</dc:creator>
		<pubDate>Mon, 03 May 2010 07:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-334220</guid>
		<description>Hi Henrik
useful tips! 
I tried to open a discussion on Technogym Facebook Fan Page (http://www.facebook.com/TechnogymSpa)
 in order to get some ideas!
I love every eight number but especially number 7!!
Good Work ;-)
Giulia</description>
		<content:encoded><![CDATA[<p>Hi Henrik<br />
useful tips!<br />
I tried to open a discussion on Technogym Facebook Fan Page (<a href="http://www.facebook.com/TechnogymSpa" rel="nofollow">http://www.facebook.com/TechnogymSpa</a>)<br />
 in order to get some ideas!<br />
I love every eight number but especially number 7!!<br />
Good Work <img src='http://www.positivityblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Giulia</p>
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	<item>
		<title>By: Lifesher</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-333599</link>
		<dc:creator>Lifesher</dc:creator>
		<pubDate>Sun, 02 May 2010 00:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-333599</guid>
		<description>Useful tips Henrik.I follow the 6th point .This helps me to save some time in the morning searching for the things that need to be packed &amp; that makes me relaxed.i will try out the other points of urs..</description>
		<content:encoded><![CDATA[<p>Useful tips Henrik.I follow the 6th point .This helps me to save some time in the morning searching for the things that need to be packed &amp; that makes me relaxed.i will try out the other points of urs..</p>
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		<title>By: rob white</title>
		<link>http://www.positivityblog.com/index.php/2010/04/28/8-small-habits/comment-page-1/#comment-333042</link>
		<dc:creator>rob white</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1852#comment-333042</guid>
		<description>Great simple tips here.  I especially relate to #8 and am reminded of the great (American) football coach Bill Belichick who teaches all his players to be prompt. If there is a team meeting at 9:00 and you show up at 9:00 you are considered tardy by Belichick&#039;s standard. On time means you are 10 minutes early. This is a great lesson in what it takes to achieve excellence in any domain.
Blessings,
rob</description>
		<content:encoded><![CDATA[<p>Great simple tips here.  I especially relate to #8 and am reminded of the great (American) football coach Bill Belichick who teaches all his players to be prompt. If there is a team meeting at 9:00 and you show up at 9:00 you are considered tardy by Belichick&#8217;s standard. On time means you are 10 minutes early. This is a great lesson in what it takes to achieve excellence in any domain.<br />
Blessings,<br />
rob</p>
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