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	<title>Comments on: How to Overcome Your Worries: 5 Timeless Thoughts from the Last 2500 Years</title>
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	<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/</link>
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		<title>By: steve</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-292918</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 16 Jan 2010 17:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-292918</guid>
		<description>great quotes you have here.Simple but powerful really. I was just doing research on fear for an article that I am planning to publish. I &#039;m gonna grab some of them: Will definitely benefit my readers.</description>
		<content:encoded><![CDATA[<p>great quotes you have here.Simple but powerful really. I was just doing research on fear for an article that I am planning to publish. I &#8216;m gonna grab some of them: Will definitely benefit my readers.</p>
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		<title>By: Ways to increase your positivity and why it is important! &#124; Achieve the Success You Deserve - Keys To Success Club.com</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-276226</link>
		<dc:creator>Ways to increase your positivity and why it is important! &#124; Achieve the Success You Deserve - Keys To Success Club.com</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-276226</guid>
		<description>[...] How to Overcome Your Worries: 5 Timeless Thoughts from the Last &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Overcome Your Worries: 5 Timeless Thoughts from the Last &#8230; [...]</p>
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		<title>By: william</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-274795</link>
		<dc:creator>william</dc:creator>
		<pubDate>Sun, 15 Nov 2009 01:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-274795</guid>
		<description>great post Henrik...keep it up.</description>
		<content:encoded><![CDATA[<p>great post Henrik&#8230;keep it up.</p>
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		<title>By: Dr. Jennifer Howard</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-272825</link>
		<dc:creator>Dr. Jennifer Howard</dc:creator>
		<pubDate>Mon, 09 Nov 2009 16:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-272825</guid>
		<description>Thank you Henrik. I love those quotes. Worrying about the future feels to me like it’s based on negative thought patterns and belief systems all tangled in fear from the past. As we can see these knotted thoughts for what they are, they loosen and the fear scenario can relax. As we integrate into our healthy adult self, we know no matter what comes our way; we can handle and take care of ourselves.  

These five thoughts can help us know we are caught in our habitual tape looping.

Dr. Jennifer Howard
http://www.drjenniferhoward.com/free-gift.asp </description>
		<content:encoded><![CDATA[<p>Thank you Henrik. I love those quotes. Worrying about the future feels to me like it’s based on negative thought patterns and belief systems all tangled in fear from the past. As we can see these knotted thoughts for what they are, they loosen and the fear scenario can relax. As we integrate into our healthy adult self, we know no matter what comes our way; we can handle and take care of ourselves.  </p>
<p>These five thoughts can help us know we are caught in our habitual tape looping.</p>
<p>Dr. Jennifer Howard<br />
<a href="http://www.drjenniferhoward.com/free-gift.asp" rel="nofollow">http://www.drjenniferhoward.com/free-gift.asp</a></p>
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		<title>By: Tamsin@nudgeme</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-271615</link>
		<dc:creator>Tamsin@nudgeme</dc:creator>
		<pubDate>Wed, 04 Nov 2009 09:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-271615</guid>
		<description>Hi Henrik

I am relatively new to your blog, but really wanted to comment today as I thought your post on worry was excellent.  I especially like the saying “Worry is like a rocking chair–it gives you something to do but it doesn’t get you anywhere.” Not worrying is often easier said than done, but your post has some really helpful quotations and thoughts to help people stop.  Another useful habit to cultivate, which is similar to your &#039;zoom out&#039; point, is to disassociate yourself from the situation to give yourself some time to stand back and get things in perspective.

Today is national stress day in the UK and I&#039;ve tweeted your post as it&#039;s so timely to help people cope with stress.

All the best

Tamsin@nudgeme</description>
		<content:encoded><![CDATA[<p>Hi Henrik</p>
<p>I am relatively new to your blog, but really wanted to comment today as I thought your post on worry was excellent.  I especially like the saying “Worry is like a rocking chair–it gives you something to do but it doesn’t get you anywhere.” Not worrying is often easier said than done, but your post has some really helpful quotations and thoughts to help people stop.  Another useful habit to cultivate, which is similar to your &#8216;zoom out&#8217; point, is to disassociate yourself from the situation to give yourself some time to stand back and get things in perspective.</p>
<p>Today is national stress day in the UK and I&#8217;ve tweeted your post as it&#8217;s so timely to help people cope with stress.</p>
<p>All the best</p>
<p>Tamsin@nudgeme</p>
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		<title>By: Hwa</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-271105</link>
		<dc:creator>Hwa</dc:creator>
		<pubDate>Tue, 03 Nov 2009 00:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-271105</guid>
		<description>What a brilliant post, Henrik. 

I love your quote selection. Thanks!
Among them I like:
“If you treat every situation as a life and death matter, you’ll die a lot of times.” Dean Smith
“If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman
“If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” George F. Burns

Mark Foo: I like your comment, too. Nice thought.</description>
		<content:encoded><![CDATA[<p>What a brilliant post, Henrik. </p>
<p>I love your quote selection. Thanks!<br />
Among them I like:<br />
“If you treat every situation as a life and death matter, you’ll die a lot of times.” Dean Smith<br />
“If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman<br />
“If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” George F. Burns</p>
<p>Mark Foo: I like your comment, too. Nice thought.</p>
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		<title>By: Gazzali</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-269013</link>
		<dc:creator>Gazzali</dc:creator>
		<pubDate>Wed, 28 Oct 2009 13:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-269013</guid>
		<description>Hi there

Once again a good article by Henrik. Worry is basically a fear of something. Read my article http://proenrichment.com/2009/10/26/overcome-your-fearproenrichment-method/</description>
		<content:encoded><![CDATA[<p>Hi there</p>
<p>Once again a good article by Henrik. Worry is basically a fear of something. Read my article <a href="http://proenrichment.com/2009/10/26/overcome-your-fearproenrichment-method/" rel="nofollow">http://proenrichment.com/2009/10/26/overcome-your-fearproenrichment-method/</a></p>
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		<title>By: Dave Berman</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-268517</link>
		<dc:creator>Dave Berman</dc:creator>
		<pubDate>Tue, 27 Oct 2009 04:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-268517</guid>
		<description>Here is another quote for your great collection, though I&#039;m not sure who said it: &quot;Worrying is like praying for things you don&#039;t want.&quot; 

Peace,
Dave</description>
		<content:encoded><![CDATA[<p>Here is another quote for your great collection, though I&#8217;m not sure who said it: &#8220;Worrying is like praying for things you don&#8217;t want.&#8221; </p>
<p>Peace,<br />
Dave</p>
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		<title>By: Retro Chick</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-268215</link>
		<dc:creator>Retro Chick</dc:creator>
		<pubDate>Mon, 26 Oct 2009 19:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-268215</guid>
		<description>Thank you.

Some useful tips that I need to be reminded of every so often.</description>
		<content:encoded><![CDATA[<p>Thank you.</p>
<p>Some useful tips that I need to be reminded of every so often.</p>
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		<title>By: rachel</title>
		<link>http://www.positivityblog.com/index.php/2009/10/23/how-to-overcome-your-worries/comment-page-1/#comment-268153</link>
		<dc:creator>rachel</dc:creator>
		<pubDate>Mon, 26 Oct 2009 11:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.positivityblog.com/?p=1327#comment-268153</guid>
		<description>great post!  i love the quotes :)</description>
		<content:encoded><![CDATA[<p>great post!  i love the quotes <img src='http://www.positivityblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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