Today I’d like to take a break from long articles and just focus on one practical tip you can use right now or whenever you need it.
A few years ago – well, probably 10 years ago by now – I discovered a really good way to get rid of hiccups. It has worked every time I have used it. In the following years I have told family and friends about it and as far as I can remember it has worked as well for them as it has for me.
You need to focus
Here’s what you do. When you have the hiccups just focus your eyes and attention on something in front of you. Maybe it’s a road sign, a painting or some other object. Focus on just that thing. Don’t let anything or anyone else enter your field of focus. Just focus 100% of your attention on that object. Do so for a minute or two and you should have stopped hiccupping.
Why does it work?
My theory, and it’s just a theory, is that hiccups continue because the person having them focuses too much on wanting them to stop. Just like in the case of much of the mind made suffering in our lives it is fed by you focusing on it and giving it more mental energy. If you shift your focus totally away from thinking about it and just stare at that object in front of you then you stop feeding the hiccups with mental energy. And so they vanish.
This explanation may of course be totally wrong. 🙂 But the trick still puts a stop to those annoying hiccups.
What is your best tip for getting rid of the hiccups?