Over the last three month I have been using a product called Paraliminals.
During these months I have experienced such benefits such as increased presence and calmness, being able to get out of negative feelings and headspaces quickly and increased focus and effectiveness.
Paraliminals – a brief explanation
Paraliminals are CDs that are focused on various aspects of your life. One is about getting you to become more focused and effective. Other ones are focused on such things as overcoming anxiety or improving relationships, confidence and health. There are currently 34 of them.
You use the Paraliminals by first reading through a few short instructions in the small booklet included with each CD. Then you just sit or lie down for about 20 minutes per Paraliminal and listen with headphones and closed eyes.
Paraliminals are not subliminals with hidden messages. When you listen you will hear one voice in each ear telling your different things. One voice may for example tell you a short story while the other tells you positive affirmations.
This can be a bit confusing at first as you try to follow them both and hear what they are saying. After you have used them few times you start to relax more and just let the words flow over you like waves. Even though you may just pick up snippets of what is said consciously all of it is absorbed by your mind.
Some Paraliminals are divided into two sessions where the first session might be geared toward some limiting belief or behavior you have. And then the second session is about replacing that belief or behavior with something more useful for you. Paul Scheele from Learning Strategies is who you’ll be hearing most often when you listen. But he also has help on some Paraliminals by top personal development people in the world like Brian Tracy and Jack Canfield.
A powerful faint hum
Beneath the two voices in your headphones there is usually some music and soothing background sounds like ocean waves. Beneath that is another layer with Centrepointe Research Institutes trademarked Holosync technology. Holosync uses something called binaural beats. As I understand it binaural beats means that a different frequency is heard in each ear as you listen. Your brain does however not perceive the frequencies that way. Instead it hears frequencies that aren’t really there as it combines these two sounds. You can hear this as a faint hum on the CDs.
Here is a short snippet from Learning Strategies about the benefits of Holosync:
“Centerpointe Research Institute’s Holosync audio technology, when listened to with stereo headphones, creates the electrical brain wave patterns of many desirable states. These states include deep meditation, increased creativity, focus and concentration, and accelerated learning ability.”
Personally, I was a bit skeptical of such claims. So does it work?
Yes, most definitely.
Or get your own Paraliminals
I am currently using Paraliminals about 5 times a week. I will now focus a few of them and explore them further. Based on what I have experienced so far I am sure it will be a very interesting ride as I intend to more deeply explore such things as my beliefs, self-image and creativity. I’ll probably do an update on that a bit further down the line.
So as you understand I highly recommend Paraliminals. And it’s not just me who like them. Personal development giants like Tony Robbins and – obviously – Brian Tracy and Jack Canfield endorses them too.
The CDs include a 30 day money back guarantee, so there is no risk. You can just try them out and return them if you didn’t find them effective.
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I still don’t think there are any magic pills when it comes to personal development. You have to do the work yourself. But Paraliminals sure makes that work a lot easier.