Comments on: The Top 3 Reasons Why I Work Out

By: Saidely

Saidely — Tue, 24 Feb 2009 20:25:37 +0000

totally agree
specially on holidays , when I first wake up and do some sport its becomes best days ever full of energy and much focused , I can do what ever i want.

one’s schedule must include sport and that’s what i gonna do.

Regards,
Saidely M.

By: Loz

Loz — Mon, 08 Dec 2008 13:29:26 +0000

great article and totally agree with what all the comments add.

i use the wii fit and feel great . It means i can do yoga one night and muscle tone the next all in my living room.

The rush you get calms the nerves and aids in sleep and makes ones skin glow.
It is freezing cold here in england right now and the work out really brings a warm glow – well that and my cup of tea .

love this blogg

By: fitness expert

fitness expert — Thu, 20 Nov 2008 21:10:24 +0000

When most people start working out its to get in shape and become more health, but as they continue to workout their reasons and motivations change. It becomes more of a feeling that you get because you worked out. A feeling of renewal or rejuvenation.

By: Henrik Edberg

Henrik Edberg — Sat, 15 Nov 2008 11:26:14 +0000

Thanks for all the great reasons, guys! I actually hadn’t thought at all about how working out can help you out with neck and back pain.

By: Vincent

Vincent — Fri, 14 Nov 2008 13:02:49 +0000

Working out will help me to start the day with a high level of energy and lets not forget about the 6 pack abs!

Cheers
Vincent
Personal Development Blogger

By: Brennan

Brennan — Fri, 14 Nov 2008 05:03:40 +0000

In regards to back pain, I absolutely agree. I have sciatica and as soon as I stop going to the gym it gets worse.

By: Dereck Coatney

Dereck Coatney — Fri, 14 Nov 2008 00:44:54 +0000

I workout for the very reasons you do. I especially like how working out makes me mentally.

By: Bill

Bill — Thu, 13 Nov 2008 18:48:58 +0000

Working out will help you sleep more soundly at night and make you more rested for your next busy day.

By: back and neck pain relief

back and neck pain relief — Thu, 13 Nov 2008 17:55:22 +0000

If you’ve got back and neck pain – you might want to consider working out.

The human body is designed to move – muscles, joints and bones all benefit greatly from regular physical fitness.

If youâ€™re not moving, youâ€™re dying.

And if youâ€™re not moving, chances are youâ€™re in pain.

Working out helps to strengthen muscles, build strong bones, and create a healthier environment in your body to allow your body to naturally heal itself.

The old advice given to people with back pain was just to rest, however most doctors now agree that movement and exercise are an important part of the recovery and healing process (the exception is if you have sharp and acute pain, then rest may be necessary).

This does not mean you have to greatly exert yourself. The exercise should be in relation to the severity of the pain you are suffering from. However, walking should rarely be off limits.

If you’re experiencing neck and back pain, the good news is that you can always improve your current condition. Exercise is a mere “walk” away.

By: lose love handles

lose love handles — Thu, 13 Nov 2008 17:49:26 +0000

Working out has more benefits than just losing love handles and carving out a sexier waist, it’s benefits extend deep into the health of your bones, organs, muscles and tissues.

Have you ever seen a stagnant pool of water?

… it’s dirty, smelly and full of debris.

If you’re living the “typical” sedentary lifestyle plaguing most industralized nations, your blood is not that much different … a slow moving river of unhealthy toxins and illness causing ‘debris.’

Properly performed cardio gets your blood movign rapidly through your system, ridding yourself of unhealthy toxins and opening up a new possibility for increased energy, vibrancy and health.

Thanks for the post!
Charlie