Comments on: How to Build a Great Day

By: Princess

Princess — Thu, 16 Jul 2009 09:53:04 +0000

I should say, a very selective topic and a sophisticated image you have posted here; Pl. keep Posting.

By: Henrik Edberg

Henrik Edberg — Mon, 20 Oct 2008 16:06:46 +0000

Thanks for all your kind words and for all the great and practical tips, guys!

By: Juliet

Juliet — Mon, 20 Oct 2008 11:10:44 +0000

Hey

I know not everyone is fortunate enough (and it’s not necessarily everybodies’ cup of tea), but I find that pets are a great way to cheer up the day or release tension.

A stroll through a pet-shop can even have an effect – just looking at the fish.

We have dogs and they are, well, the best for cheering up.

Juliet

By: sema

sema — Sun, 19 Oct 2008 11:37:29 +0000

A great list to remind you of how precoius each day is and how best we have to enjoy it.

By: TrainingHack

TrainingHack — Sat, 18 Oct 2008 14:17:43 +0000

I found being present the hardest. Day dreaming is my vice:-)
Great article:-)
X C

By: Christopher Chiam

Christopher Chiam — Sat, 18 Oct 2008 11:50:15 +0000

i have to agree on the getting enough sleep,i too experience negative thoughts when i do not have sufficient sleep. And the be here now section really helps me to focus on the present.

Great article.

By: Evelyn Lim

Evelyn Lim — Sat, 18 Oct 2008 08:33:56 +0000

I like the idea about visualizing before the day begins. It helps me to set my mood. However, I avoid planning too much so that there is some space for something surprising to show up.

By: johnlazy

johnlazy — Sat, 18 Oct 2008 03:37:39 +0000

cut out tv habits will improve you tremendously you will be more productive

By: Confident Nerd

Confident Nerd — Sat, 18 Oct 2008 03:13:00 +0000

I agree, wake up in the right frame of mind because it makes a huge difference. If you can’t get enough sleep, then do power naps. It will really give you boosts during the day.

Atiff

By: Deirdre

Deirdre — Fri, 17 Oct 2008 21:22:41 +0000

These are some outstanding tips all compiled in one place.

I live in a city (London). On the days when I need to use public transport, there is a website that I will check prior to my journey so that I can identify any potential difficulties on my route in advance. This sometimes allows me to come up with an alternate route or to allow some additional time to get to my destination.

Also, when I think about the following day in the evening, I always try to plan something in the day that I will enjoy or that will make me feel good besides working out. It may be taking a walk or writing a postcard to a friends (even if they live in the same city that I live in) or playing with your pet. When I do things that could brighten someone else’s day, it makes me feel good as well.

Love your blog and keep up the great work!