I am 28 now. I don’t think about the past or regret things much these days.
But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. And in some ways there probably was.
Because some of these 16 things in this article a teacher probably spoke about in class. But I forgot about them or didn’t pay attention.
Some of it would probably not have stuck in my mind anyway. Or just been too far outside my reality at the time for me to accept and use.
But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea. Perhaps for just an hour a week in high school. It would probably be useful for many students and on a larger scale quite helpful for society in general.
So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier).
1. The 80/20 rule.
This is one of the best ways to make better use of your time. The 80/20 rule – also known as The Pareto Principle – basically says that 80 percent of the value you will receive will come from 20 percent of your activities.
So a lot of what you do is probably not as useful or even necessary to do as you may think.
You can just drop – or vastly decrease the time you spend on – a whole bunch of things.
And if you do that you will have more time and energy to spend on those things that really brings your value, happiness, fulfilment and so on.
2. Parkinson’s Law.
You can do things quicker than you think. This law says that a task will expand in time and seeming complexity depending on the time you set aside for it. For instance, if you say to yourself that you’ll come up with a solution within a week then the problem will seem to grow more difficult and you’ll spend more and more time trying to come up with a solution.
So focus your time on finding solutions. Then just give yourself an hour (instead of the whole day) or the day (instead of the whole week) to solve the problem. This will force your mind to focus on solutions and action.
The result may not be exactly as perfect as if you had spent a week on the task, but as mentioned in the previous point, 80 percent of the value will come from 20 percent of the activities anyway. Or you may wind up with a better result because you haven’t overcomplicated or overpolished things. This will help you to get things done faster, to improve your ability to focus and give you more free time where you can totally focus on what’s in front of you instead of having some looming task creating stress in the back of your mind.
3. Batching.
Boring or routine tasks can create a lot of procrastination and low-level anxiety. One good way to get these things done quickly is to batch them. This means that you do them all in row. You will be able to do them quicker because there is less “start-up time” compared to if you spread them out. And when you are batching you become fully engaged in the tasks and more focused.
A batch of things to do in an hour today may look like this: Clean your desk / answer today’s emails / do the dishes / make three calls / write a grocery shopping list for tomorrow.
4. First, give value. Then, get value. Not the other way around.
This is a bit of a counter-intuitive thing. There is often an idea that someone should give us something or do something for us before we give back. The problem is just that a lot of people think that way. And so far less than possible is given either way.
If you want to increase the value you receive (money, love, kindness, opportunities etc.) you have to increase the value you give. Because over time you pretty much get what you give. It would perhaps be nice to get something for nothing. But that seldom happens.
5. Be proactive. Not reactive.
This one ties into the last point. If everyone is reactive then very little will get done. You could sit and wait and hope for someone else to do something. And that happens pretty often, but it can take a lot of time before it happens.
A more useful and beneficial way is to be proactive, to simply be the one to take the first practical action and get the ball rolling. This not only saves you a lot of waiting, but is also more pleasurable since you feel like you have the power over your life. Instead of feeling like you are run by a bunch of random outside forces.
6. Mistakes and failures are good.
When you are young you just try things and fail until you learn. As you grow a bit older, you learn from – for example – school to not make mistakes. And you try less and less things.
This may cause you to stop being proactive and to fall into a habit of being reactive, of waiting for someone else to do something. I mean, what if you actually tried something and failed? Perhaps people would laugh at you?
Perhaps they would. But when you experience that you soon realize that it is seldom the end of the world. And a lot of the time people don’t care that much. They have their own challenges and lives to worry about.
And success in life often comes from not giving up despite mistakes and failure. It comes from being persistent.
When you first learn to ride your bike you may fall over and over. Bruise a knee and cry a bit. But you get up, brush yourself off and get on the saddle again. And eventually you learn how to ride a bike. If you can just reconnect to your 5 year old self and do things that way – instead of giving up after a try/failure or two as grown-ups often do – you would probably experience a lot more interesting things, learn valuable lessons and have quite a bit more success.
7. Don’t beat yourself up.
Why do people give up after just few mistakes or failures? Well, I think one big reason is because they beat themselves up way too much. But it’s a kinda pointless habit. It only creates additional and unnecessary pain inside you and wastes your precious time. It’s best to try to drop this habit as much as you can.
8. Assume rapport.
Meeting new people is fun. But it can also induce nervousness. We all want to make a good first impression and not get stuck in an awkward conversation.
The best way to do this that I have found so far is to assume rapport. This means that you simply pretend that you are meeting one of your best friends. Then you start the interaction in that frame of mind instead of the nervous one.
This works surprisingly well. You can read more about it in How to Have Less Awkward Conversations: Assuming Rapport.
9. Use your reticular activation system to your advantage.
I learned about the organs and the inner workings of the body in class but nobody told me about the reticular activation system. And that’s a shame, because this is one of the most powerful things you can learn about. What this focus system, this R.A.S, in your mind does is to allow you to see in your surroundings what you focus your thoughts on. It pretty much always helps you to find what you are looking for.
So you really need to focus on what you want, not on what you don’t want. And keep that focus steady.
Setting goals and reviewing them frequently is one way to keep your focus on what’s important and to help you take action that will move your closer to toward where you want to go. Another way is just to use external reminders such as pieces of paper where you can, for instance, write down a few things from this post like “Give value” or “Assume rapport”. And then you can put those pieces of paper on your fridge, bathroom mirror etc.
10. Your attitude changes your reality.
We have all heard that you should keep a positive attitude or perhaps that “you need to change your attitude!”. That is a nice piece of advice I suppose, but without any more reasons to do it is very easy to just brush such suggestions off and continue using your old attitude.
But the thing that I’ve discovered the last few years is that if you change your attitude, you actually change your reality. When you for instance use a positive attitude instead of a negative one you start to see things and viewpoints that were invisible to you before. You may think to yourself “why haven’t I thought about things this way before?”.
When you change your attitude you change what you focus on. And all things in your world can now be seen in a different light.
This is of course very similar to the previous tip but I wanted to give this one some space. Because changing your attitude can create an insane change in your world. It might not look like it if you just think about it though. Pessimism might seem like realism. But that is mostly because your R.A.S is tuned into seeing all the negative things you want to see. And that makes you “right” a lot of the time. And perhaps that is what you want. On the other hand, there are more fun things than being right all the time.
If you try changing your attitude for real – instead of analysing such a concept in your mind – you’ll be surprised.
You may want to read more about this topic in Take the Positivity Challenge!
11. Gratitude is a simple way to make yourself feel happy.
Sure, I was probably told that I should be grateful. Perhaps because it was the right thing to do or just something I should do. But if someone had said that feeling grateful about things for minute or two is a great way to turn a negative mood into a happy one I would probably have practised gratitude more. It is also a good tool for keeping your attitude up and focusing on the right things. And to make other people happy. Which tends to make you even happier, since emotions are contagious.
12. Don’t compare yourself to others.
The ego wants to compare. It wants to find reasons for you to feel good about yourself (“I’ve got a new bike!”). But by doing that it also becomes very hard to not compare yourself to others who have more than you (“Oh no, Bill has bought an even nicer bike!”). And so you don’t feel so good about yourself once again. If you compare yourself to others you let the world around control how you feel about yourself. It always becomes a rollercoaster of emotions.
A more useful way is to compare yourself to yourself. To look at how far you have come, what you have accomplished and how you have grown. It may not sound like that much fun but in the long run it brings a lot more inner stillness, personal power and positive feelings.
13. 80-90% of what you fear will happen never really come into reality.
This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
14. Don’t take things too seriously.
It’s very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
15. Write everything down.
If your memory is anything like mine then it’s like a leaking bucket. Many of your good or great ideas may be lost forever if you don’t make a habit of writing things down. This is also a good way to keep your focus on what you want. Read more about it in Why You Should Write Things Down.
16. There are opportunities in just about every experience.
In pretty much any experience there are always things that you can learn from it and things within the experience that can help you to grow. Negative experiences, mistakes and failure can sometimes be even better than a success because it teaches you something totally new, something that another success could never teach you.
Whenever you have a “negative experience” ask yourself: where is the opportunity in this? What is good about this situation? One negative experience can – with time – help you create many very positive experiences.
What do you wish someone had told you in school or you had just learned earlier in life?
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Related Link: Science of Identity Foundation - video on question of identity – The Only Thing Man Does Not Know How to Produce
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#17: Grammar and writing skills. Oops, you’re still working on those!
I went to public school and I learned these things. Maybe you should have paid attention.
What a great article. Usually i do not reply to blogs, but I think that this post is not only well written but extremely useful
nice articule ,,,, you have a new fan
It was great to stumble onto this, the timing was just right for me. I’m 44 (jeez I still can’t believe that!)and wish I’d really taken these to heart many years ago. Now you have reminded me of them let’s see what I can do now!
There’s so much crap on the internet – nice to find something positive and helpful.
cheers !
Great List, I agree on writing down everything: goals, ideas, random notes and all that…since I’ve been doing it I noticed I achieve a lot more!
I’m now 79 and those things are very important. I remember in 1952 I was in basic training for duty in Korea. One of the lectures was the 80/20 rule. We were told that 80% of the casualties would come from the infantry which was about 20% of the total outfits. I always remembered that. In a club, business, organization or in life in general 80% of work will be done by 20% of the people. Think about it, it’s uncanny. Good luck to all.
I was 45 before I learned these things. Nice job!
I have to agree with the above comment. Nice job!
Great summery! Very well done. I think that this knowlege comes with experience, but would quite agree that this needs to be focused upon more at our young age. We may not get or remember a lot of it, but it certainly won’t heart!
Another thing they absolutely MUST teach at schools is that bad vision can be reversed, and that there are steps everyone absolutely must take to prevent eyesight deterioration. What children need to get is that we need to look after our eyes, just as we look after any other part of our body.
if was told that properly and would have listed to it, I wouldn’t have needed to spend over two months of my life (at 22) restoring my eyesight from -4.75, which is what it got to after 9 years of deterioration. It’s a total nightmare – having bad eyesight!
It’s amazing that a truely useful idea/method/tool is usually so simple. Things that everyone fails are often those that everyone can do. How sad is that!
It’really good
Beautiful work.
Henrik, my only comment is that things of this sort are learnt by people when they’re ready to learn them. In other words, people may have heard them before or even *learnt* them before but if they were not receptive to the essence of the lesson, it may have gone right passed them. This is ok; time offers us the opportunity to heal and when the time is right, you will learn the lesson. A key take-away message in my opinion is *BE AWARE OR RECEPTIVE* to the life lessons in front of you.
Hi,
Good Work, how you people did like that, you people are really fantastic,
Great stuff
Thanks a Lot
I wish I’d been this on the ball at 28. It would have saved me lots of grief.
I quite like your article and also read it from another angle as well. As they say, wise learn from the stupid person’s mistakes, it is quite easy to see that a wise man would logically behave on the same lines you have mentioned here. But my experience is a bit different regarding the point that says,”Your attitude changes your reality.” because I have always tried to be more and more positive and humble but people around me always take advantage and I am still stuck in my attitude encapsulation
Buy it was a really good article though. cheers.
These things are not taught in school because the primary function of schools is to prepare robots for the mills of the world. “They” don’t want too many successful people running around…makes the “game” too competetive for the “players”.
These are straight out of the book “the 4 hour work week,” but a good ideas a good idea
This is a great article. I love the 80/20 rule and the point on failing. Each time we fail, we are only bringing ourselves nearer towards success.
Cheers
Vincent
Personal Development Blogger
Thanks for the great article! I’m a freshman in high school and I will certainly take this advice to heart.
I would have to agree that all of these things need to be learned when we are young, but would we have listened to it then. Probably not. Though I do think it would be a good idea for schools to teach a self improvement/career class that helps you prepare for work and life more. Something like time management and how to dress for work.
#7,12,15
I’m still battling those; but I just can’t seem to make any progress! I will never be better than the Positivity Blog, and I won’t remember to do a blog about this because I never write things down!
Haha!!
great post!
like they say hindsights 20/20,live everyday like its your last and learn from your memories and past experiences and you and you yourself will have the greatest life you could imagine-(now if you’ll excuse me im goin to jump out of a plane!)
-kevin-
I would add a big important rule for lack of modesty or another name I’ll just call Brad’s Rule.
Once you are on your own, you know longer have to follow the doctrines your parents demanded of you. You are you own person now, it is time that you started thinking for yourself why you believe the things you believe and if what you believe is worth believing in.
THUMBS UP!!
Thank you! This is wonderful. I really like number 13. It’s so true. It almost seems as if the advice I keep recieving from my overly conservative family is to worry!
Don’t drive too fast on the highway you might die.
Don’t have sex of any kind ever because you will get pregnant and get stds.
Get everything done right now. Today. Because if you wait your world will end.
I feel like these are the messages I get from everyone about everything. I wish more people had a positive attitude like you.
I already knew this, and I’m 20.
oh yeah, im only 14 and i know all this. but whether i put it into practice is another thing entirely. i do most of those things though. working on batching. im finding that hard.
Wow! Great list! Thanks.
I can confidently say that this is the best thing I have EVER read on the net. Absolutely fantastic…
once there was arich lady married to a real lazy guy which she loved a lot, once she told him that i have bought this system where everything will be available to you just by the click of a button, you need breakfast…click the button, want your clothes…… click the button, etc etc. he said it would have been a lot easier if everything could have been automatic………….. great article by the way but question remains how do you implement such a thing
Meh, not to sound like a douche or anything, but most of the information on this article is not new nor is it something people should be taught. I am 18, still in high school, and personally believe that this type of information is better off learned through experience rather than through a class room. If it took you 28 years to realize all this then maybe it wasn’t the schools fault! Seriously, everything preceding, “1. The 80/20 rule.”… is written poorly and at some point, such as this, “Some of it would probably not have stuck in my mind anyway.” …it just does not make any sense….
It is obvious to me that everything after “1. The 80/20 rule.” was not written by you…
Sorry you had to get this from an 18 year-old that probably does not know what he is talking about. But yeah…life’s a bitch…that should be added in your list too..
Thank you so much for this. I will definitely keep this in mind. I’m 15 and I’m going through a lot of stuff right now that makes me talk down to myself, and hope that everyone and everything will do things for me. I’m floating on a raft, the oars are right there, but I decide to just sit and hope the waves will take me closer to shore, when In truth, I’m drifting farther and farther out to sea. And I get mad at myself, because I say I’m trying when I’m really not, because nothing is really changing. I’m going to keep this with me so I can read it whenever I have doubts.
thank you
this is great…i love the R.A.S and I’m going to start using it. I’m 40 and I know it’s not to late to learn or take in new ideas but this really has been a much missing tool for me…thank you so much and i hope i run into more sites like this from you
Great article, I wish more people thought like that
Thanks, I have been having a horrible time as of late, these were all things that I learned as second nature at some point in life; but it’s a lot easier to practice things when you know what they are.
Hey , i really like all the tips but number 10 is really important for me.
Thanks
All of these are absolutely great. I feel I learned a great deal in college, but it was mostly the studying outside of school that helped me get ahead.
Those are great tips to have when you’re going through the motion of life. Another one is that they really should inform more people about the truth of drugs and what they really do to your system and your life. And they should also tell people about their choice in drug rehabilitation treatments.
It is a very good article worth bookmarking.
All the best
gazzali
After improving your mindset, improve your body too. Let me help.
personalfitcoach.com
I am 22 years old now. I have been learning many of the principles you summarized here outside of academic learning activities. Just like you said, I now realize that many times related topics were discussed in school and I just didn’t pay attention to them then. I too wish I had valued that information then as much as I do now. However I also think that it is very difficult for teenagers to fully understand the importance of education. I mean, I don’t fully understand it myself yet, and recalling how I was before, I couldn’t even start to grasp the immense value of the self-improvement attitude when I was in highschool. I guess what I am trying to say is that it takes a few (or many) bumps into the wall to understand the value of things. You have to value something and struggle a bit to get it in order to really appreciate it and learn it. It’s the ‘giving a fish’ vs ‘teaching how to fish’ story all over again.
Henrik, another great post by you
My 3 cents
80/20 rule.. so true!
Mistakes are good.. it goes against everything we’ve been taught but they are really good teachers. And.. make no mistake here… mistake DOES NOT equal Failure.
Don’t beat yourself up is a great one too.. as you said others may give you a little “heat”, but in reality people really don’t care that much about you or what your doing. Sad,but true.
Assume rapport.. there’s a fresh idea. Like it!
Don’t compare yourself with others…
This is a great one. Compare against you and only you.. and keep striving to improve you, all the time!
80-90% of what you fear doesn’t happen……
Mark Twain once said ” I’ve encountered alot of problems in my life, most of which never happened.” That says it all. Mind games!
Write everything down.. Why not?. As my mom used to say.. why clog the brain down when you can just write in on a Post-it note. She had Post-its all over the house!
And finally…. Yes whenever something goes wrong, look for the bright side, good angle,and/or possible opportunity. There always,always is one.
Ask yourself.What good can come out of this?
It also helps diffuse the difficulty of the situation as well, so its a double bonus!
Well done Henrik!
Timothy Smith
Smile-Therapy.com
These points are going to be a life saver for me as I get a little older. And every one of these hit the mark on how to really spend time improving ourselves rather than wasting time again and again.
Dude, You are awesome. I practices exactly as you have written since my childhood but I never thought of writing it down. It is a great way to remind about the postiveness around the world. Your positive blog has inspired and reminded me about myself and people around me.
really very good
Sweet stuff, thx
Thumbs up! In school, once a week, for an hour – practical and professional self-improvement class – in every school.
Great post. I work with each of these principals everyday to some degree and they are true in all aspects of life.
very interesting list, unfortunately schools never comes close to touching on all of these points. Tips like these about how to take on life are invaluable, but you will never see it in the classroom as classes are just used for giving out facts from wars years ago, remembering useless dates, and teaching things that most will never use once in the real world. I’m not saying that these classes should be taken away, but it would be nice for there to be lessons that incorporate values/beliefs like these into them, students would probably walk away with more into the real world
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