Comments on: Here is a Quick Way to Better Breathing

By: Sky

Sky — Thu, 31 Dec 2009 05:55:34 +0000

The natural way of breathing is through your diaphragm (which sits in your ribcage and makes your stomache expand automatically ) as we get older we get into the bad habit of breathing through the chest which is bad because that way your body does not get all the oxygen it needs which also causes people to hyperventilate. If you look at your dog or any animal or at a baby you see that they breath through the diaphragm. Also if you watch singers that sing correctly yiu see that they breath thourgh the diaphragm to bring out their voice (guess why babys can scream so loud). Doing the above exercises and just being a bit more aware of how you breath will help your health a lot. I hope that helped.

P.S- Anthony Robbins asks you to breath through your diaphragm

here is a link to a picture of where the diaphragm sits so you can be more aware of how to breath
http://www.nlm.nih.gov/medlineplus/ency/images/ency/fullsize/19072.jpg

By: Alyssa

Alyssa — Wed, 28 Oct 2009 16:07:40 +0000

I could be wrong but my physical therapist told me that your stomach shouldn’t expand when you breathe, only your rib cage and chest cavity. If you breathe using your stomach, you’re actually making it harder on your body. When I do breathing exercises I usually place my hands over the base of my ribs and top of my stomach to make sure I’m doing it correctly.

Not sure if that’s of any help, but it’s a thought.

By: Where Should I Start With My Personal Development?

Where Should I Start With My Personal Development? — Thu, 14 May 2009 17:05:38 +0000

[...] on my breathing. I take belly breaths for a minute or two. This is great way to calm down if you are nervous. By focusing only on the in- [...]

By: Michal

Michal — Mon, 23 Mar 2009 18:10:18 +0000

But Robbins method was also about belly breathing, just with a pattern. At least I understood it like that, and in that form it made me feel much better

By: CherylK

CherylK — Sat, 01 Nov 2008 17:59:21 +0000

This post is just what I needed, today. I’ve tried the Tony Robbins method and felt as you did…thought I was doing it wrong. So nice to know it wasn’t just me!

By: hui

hui — Thu, 05 Jun 2008 19:41:10 +0000

Nice.I would recommend doing some yoga breathing excersices those turned out to be really great. like the “Om”

By: Anonymous

Anonymous — Mon, 17 Sep 2007 11:32:20 +0000

your tips are very helpfull.i have just went through it and it showed me were am i going wrong and what am i suppose to improve on.

By: Pathan Imran Khan

Pathan Imran Khan — Tue, 01 May 2007 10:17:26 +0000

Hey Henrik,

Thanks for providing tips. i am really inspired by this tip and would like to ask that is it recommended to implement this tip at early morning. As i feel more relaxed and composed to start a day with a bang. sometimes, friends and people around me laugh and make me a object of mockery and i feel depressed after performing the act.

By: Medicinal Herbs

Medicinal Herbs — Sun, 01 Apr 2007 08:17:46 +0000

Carnival of Natural Health – April 1, 2007

Welcome to the April 1, 2007 edition of the Carnival of Natural Health. I hope you’ll visit all of the participants and see what great things we can learn from all of them. Hal Sommerschield, Ph.D. presents North Star Mental

By: The Middle Way

The Middle Way — Sat, 31 Mar 2007 07:08:30 +0000

eSanga Newsletter #1

It is with great pleasure that I publish the collective works of many Buddhist Bloggers; our first eSanga Newsletter. I am both humbled and amazed at your content and the amount of responses. I have learnt a lot from many of you. I hope dear reader…