The seven habits of healthy food

In a play on that Stephen Covey book, Dr. John Berardi has listed 7 simple and time-tested habits for weightloss and a more healthy life. A very good read.

I especially found these two habits interesting, as they are least obvious and something you might not heard before:

4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.

5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).

Check out the whole article here.