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“A year from now you may wish you had started today.”
Karen Lamb
“Give whatever you are doing and whoever you are with the gift of your attention.”
Jim Rohn
One thing that is very easy to get hooked on nowadays is to endlessly be checking your email, Facebook, Twitter etc. all day long.
I have certainly had a few bouts with getting hooked mostly on checking email too much. Many of my readers have emailed me and told me how they often spend too much of their days on Facebook or on checking their inboxes.
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“Unnatural work produces too much stress.”
Bhagavad Gita
“The time to relax is when you don’t have time for it.”
Sydney J. Harris
Keeping the stress away in life isn’t just about the big decisions and challenges like the career, your most important relationships, money and health.
It is also to a large degree about what you do each day and week. Those small habits that you may forget about or neglect that when added up make a huge difference.
Here are 10 of them that are having a wonderful impact in my life and have had a very positive effect for many people.
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Creating a new habit isn’t always easy. You often start out all enthusiastic and excited. But since you usually have to keep doing it every day for about 30 days or once a week for a whole lot of weeks to make the habit into something that sticks and feels natural it becomes harder after a while.
Life may interfere. Perhaps you get overwhelmed at work or at home. Maybe you go away for a vacation or a conference somewhere. Or maybe – because change is scary and could be harmful – your mind starts to create thoughts that that try to persuade you to quit this new and possibly positive change.
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I’m Henrik Edberg and I am the author of the 