“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
One of the most common habits that make life miserable is to not be where you are.
What do I mean by that?
That your body is right here, right now. But that your thoughts are elsewhere in time and space.