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Improve Your Mood Now

I often write about how a good start to your day often leads to having a good day in general.

A social, an energetic or a productive start sets the context for your day.

But on some days you may not get a good start for some reason.

Maybe you slept badly. Or the maybe grey skies and cold spring rain is dragging your energy down.

Or you might have lost that positive momentum during a hard first part of the day and after lunch you feel tired, low or lost in a somewhat sad or uninspired funk.

What to do then? Is that day lost and should you just aim for a better day tomorrow?

Well, today is not over yet.

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Reduce Your AnxietyIf you’re anything like me you have been there many times.

You’re sitting in a waiting room. Or just waiting somewhere.

Soon it will begin.

Your leg is starting to shake nervously. Your hands are starting to sweat and maybe your mouth feels a bit dry. Your thoughts are becoming jumbled, it is hard to focus and to think as clearly as you usually do.

Maybe you have an important test in school. A job interview. An appointment with your doctor or dentist. A date that you are looking forward to but at the same time you are scared to make a fool of yourself on.

Whatever it may be it is making you anxious.

Today I’d like to share 12 things that have helped me to reduce anxiety in such situations.

These tips are for low or medium levels of anxiety. They are not intended for anxiety attacks or anything that serious. I know nothing about such things and would recommend that you seek professional help in such situations.

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“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
Bruce Lee

I love uncluttering.

Why?

Because a life with less clutter makes it easier to:

  • Reduce the daily stress and find inner peace.
  • Focus and to do a better job (and often do it quicker too).
  • Keep your attention steadily on what is most important and meaningful in life.

Clutter creates distraction. It can create stress and confusion that you may not be aware that it’s creating.

But after you have uncluttered there is usually a sensation of feeling calmer and lighter, a bit more upbeat and being able to think more clearly.

Decluttering a drawer, shelf or some kind of space in your life can be an unexpectedly positive experience not just practically. But for you as a person both emotionally and mentally too.

This is the most important reason why I declutter.

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NOTE: This offer is now over.

Today is my 35:th birthday.

And, like last year, I want to do something fun to celebrate that and to thank you for all your kindness and support over this past year.

So you can get any of my 5 digital and downloadable courses and guides at a 35 percent discount for the next 72 hours.

This offer is only available until 1.00 p.m EDT (that’s 17.00 GMT) Monday the 30:th of March.

I’m off to celebrate a bit now, have a wonderful day and check out the information below to learn more about the courses and guides.

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