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“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“So many fail because they don’t get started – they don’t go. They don’t overcome inertia. They don’t begin.”
W. Clement Stone

A start in the form of just one small step can take you further than you might have dreamed. No matter if we’re talking careers, relationships, a habit or an actual journey somewhere in the world.

And a good start to your morning can set the tone for your whole day and greatly help you to make it a good or even great one.

But we can also expand our perspective. Zoom out and see a whole new year in front of us.

How can you start your 2017 off on the right foot and set a good or great tone for the year?

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Questions for a Simpler 2017

“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights”
Hamilton Wright Mabie

This year is coming to an end. Just a couple more days to go.

But before we step through that doorway I’d like to quickly share one last article with 3 of my favorite questions of all time that can help you shape 2017 into 365 days that will be simpler, happier and self-kinder.

Stay safe, enjoy your New Year’s celebration and see you next year!

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How to Overcome the Holiday Stress

“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”
Eskimo proverb

The holidays are upon us.

A time of needed relaxation and more time with the people closest to us.

A time of stress and worries. A time of not all the joy you may have hoped for or been promised by upbeat advertising and movies.

It can be a time of mixed feelings.

So today I would like to share 5 powerful and timeless tips that can help you to make these holidays a more joyful and peaceful time.

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How to Handle the Stress in the Digital World

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
George F. Burns

“Give whatever you are doing and whoever you are with the gift of your attention.”
Jim Rohn

Life today is quite different compared to when I was a kid in the 80’s and early 90’s. Back then I had a TV with just a few channels and later on a Nintendo videogame. That was it.

Today many of us have smartphones that we use to browse the internet, to work and to play games. We spend a many hours in front of computers and a part of our day is often spent online.

There is so much information these days. So many potential distractions and sources that seem to have made people more stressed, overwhelmed and unhappy than they were in the past.

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