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Quotes on Stress

I’ve often shared the habits and techniques I use to handle stress in my life. But this week I’d like to do something different.

I’d like to share other people’s perspectives on stress. And what to do about it so that you can live a healthier, more focused and at the same time more relaxing life.

Here are 30 timeless thoughts on stress and how to handle it from the people who came before us (and some from people who are here with us now).

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How to Handle the Digital Stress and Distractions: 10 Small Habits

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
George F. Burns

“Give whatever you are doing and whoever you are with the gift of your attention.”
Jim Rohn

Life today is quite different compared to when I was a kid in the 80’s and early 90’s. Back then I had a TV with just a few channels and later on a Nintendo videogame. That was it.

Today many of us have smartphones that we use to browse the internet, to work and to play games. We spend a many hours in front of computers and a part of our day is often spent online.

There is so much information these days. So many potential distractions and sources that seem to have made people more stressed and overwhelmed than they were in the past.

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Mark Twain’s Top 7 Tips for a Simple and Successful Life“The man who doesn’t read good books has no advantage over the man who can’t read them.”

“Name the greatest of all inventors. Accident.”

“Clothes make the man. Naked people have little or no influence on society.”

One of the my favorite people of all time to find timeless tips from must be the always witty and perceptive Mark Twain.

Twain was an American lecturer, satirist, humorist and the author of classic books like The Adventures of Huckleberry Finn and The Adventures of Tom Sawyer.

And this week I’d like to share 7 of my favorite tips from him for living both a simpler life but also a more successful one.

I hope you’ll find these tips and strategies as helpful as I’ve found them to be over the years.

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9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’
Helen Keller

“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

Living a life where you’re happier and kinder towards yourself is not just about what you can do. But also about what you are already doing. And especially those habits that do have a negative and unhappy impact on your life.

So this week I’d like to share 9 such habits. And what have helped me a whole lot to do instead.

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