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Stop Procrastinating Now

The 10-week Stop Procrastinating Now Course is open again to join.

If you join during this period you also get free life-time access to all the material in my 31 Days to a Simpler Life Course as a special bonus.

Plus, you get free access to 6 extra bonuses on motivation, on getting your day off to a great start and more.

The registration to join this course will only be open for 4 days this time, until 1.00 p.m EDT (that’s 17.00 GMT) on Friday the 29:th of July.

Click here to learn more and to join the course

The Stop Procrastinating Now Course is filled with all the best things I have learned in the past 10 years.

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3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
Jon Kabat-Zinn

One of the most common habits that make life miserable is to not be where you are.

What do I mean by that?

That your body is right here, right now. But that your thoughts are elsewhere in time and space.

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10 Small Ways to Make This The Happiest Summer of Your Life

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”
Henry Wadsworth Longfellow

Summer is here in full bloom after what was, at least up here in Sweden, a long and cold winter.

So this week I’d like to share 7 small and simple tips that you can use to create a happier summer – and rest of the year – for yourself.

1. Go slow.

You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more. So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you.

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How to Start Spreading the Optimism: 7 Simple Tips

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill

Optimism.

It can turn a situation that looks negative or bleak into an opportunity or something to learn from.

It can replace the draining thoughts of pessimism with something that will give you more energy and enthusiasm again.

And it can help you to jump over obstacles, to keep moving when you fall or stumble and to not give up just because you have had a couple of temporary setbacks.

So not just adding more of it to your own life but to the lives of the people in your world too is a good idea.

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