How to Say No

by Henrik Edberg

First up today, Google Reader will shut down on the 1:st of July.

If you are subscribed via that reader then I would suggest subscribing via another RSS-reader or subscribing to the Positivity Newsletter to keep getting this content in the future too.

Now, on to this week’s topic…

No.

Such a small but powerful word.

But it is not always easy to say.

There is however some things that I have learned to do to make the saying no habit stronger in my own life. So I can use more of my time, energy and life for the things that truly mean the most to me.

Kindly disarm and then state your need.

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10 Small Ways to Make This The Happiest Summer of Your Life

by Henrik Edberg

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”
Henry Wadsworth Longfellow

Summer is finally here after what was, at least up here in Sweden, a very long and cold winter.

So today I’d like to share 10 small and simple tips that you can use to create a happier summer – and rest of the year – for yourself.

1. Go slow.

You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more. So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you.

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The Power of Gratitude: 5 Simple Tips That Will Help You

by Henrik Edberg

Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.

It can lift your mood and boost motivation very quickly.

It can help you to find the things in your life that you want to focus even more of your time and energy on.

And I have found that it helps me to not just take things for granted and to find joy even during the tougher times.

It is simply an awesome habit to cultivate that demands little but gives much back.

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