I am very happy to announce that my first e-book The 7 Timeless Habits of Happiness is done and available for free download today.

It’s a 45 page e-book in PDF-format focusing on habits, techniques and strategies that have helped me to become happier over the last few years. It’s not a magic pill, but these things have really worked for me.

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Image: http://www.flickr.com/photos/zarajay/ / CC BY-SA 2.0

“I hear and I forget. I see and I remember. I do and I understand.”
Chinese proverb

“Absorb what is useful, Discard what is not, Add what is uniquely your own”
Bruce Lee

Personal development books, blogs and videos can be a wonderful resource to help you improve your life. Over the last few years I have learned a couple of things that helped me to make better use of that information to get actual results in my life.

I would like to share those things today.

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Image: http://www.flickr.com/photos/tambako/ / CC BY-ND 2.0

“It is neither good nor bad, but thinking makes it so.”
William Shakespeare

Some things are often deemed to be bad. Some things are often deemed to be good.

Here are three things that may sound bad but can actually be good for you. Three things that I have learned to make better use of or strengthen a bit since that would help me out. Think about them. Then add and subtract as you see useful for your life and situation right now while using your own common sense.

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Image: http://www.flickr.com/photos/ericmcgregor/ / CC BY 2.0

“You must be the change you want to see in the world.”
Mahatma Gandhi

Improving your attitude and living a more positive life overall can take a lot of time and effort. But a part of it can also be simple. You can spread positivity around you with small actions.

This will not only make you and other people feel better today. Over time you tend to get what you give. You will make it easier for yourself to live a more positive life in the long run too.

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